Nutrition Breakdown

Post Ave Cafe Calories — Lowest to Highest

Browse calorie values for Post Ave Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

182 / 182 items resolved USDA database: 0 Estimated: 182

Lowest Calorie Items at Post Ave Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Philly Cheese Steak Hot Hero over stuffed hot heros Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Unsweetened Tea beverages Estimated 10 kcal
5 Bagel with Butter and Coffee breakfast combos Estimated 40 kcal
6 Bagel with Butter and Coffee all day breakfast combos Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Egg On Roll with Meat and Coffee breakfast combos Estimated 40 kcal
9 Egg On Roll with Meat and Coffee all day breakfast combos Estimated 40 kcal
10 Egg on Roll with Bacon, Cheese and Coffee breakfast combos Estimated 40 kcal
11 Egg on Roll with Bacon, Cheese and Coffee all day breakfast combos Estimated 40 kcal
12 Egg on a Roll with Coffee breakfast combos Estimated 40 kcal
13 Egg on a Roll with Coffee all day breakfast combos Estimated 40 kcal
14 Gourmet Coffee beverages Estimated 40 kcal
15 Muffin with Coffee breakfast combos Estimated 40 kcal
16 Muffin with Coffee all day breakfast combos Estimated 40 kcal
17 Latte Coffee beverages Estimated 105 kcal
18 Iced Coffee beverages Estimated 150 kcal
19 Large Fruit Salad fruit and fruit salad Estimated 160 kcal
20 Small Fruit salad fruit and fruit salad Estimated 160 kcal
21 Bagel with Cream Cheese and Coffee breakfast combos Estimated 180 kcal
22 Bagel with Cream Cheese and Coffee all day breakfast combos Estimated 180 kcal
23 Betty Salad famous salad bowls Estimated 180 kcal
24 Blue Salad famous salad bowls Estimated 180 kcal
25 Caesar Salad famous salad bowls Estimated 180 kcal
26 Caprese Salad famous salad bowls Estimated 180 kcal
27 Cobb Salad famous salad bowls Estimated 180 kcal
28 Florence Salad famous salad bowls Estimated 180 kcal
29 Greek Salad famous salad bowls Estimated 180 kcal
30 House Salad famous salad bowls Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

vegetarian 710 kcal

Veggie Pizza

vegetarian 710 kcal

Pizza Burger

burgers and hot dogs 665 kcal

Big Daddy Burger

burgers and hot dogs 620 kcal

Cheeseburger

burgers and hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Post Ave Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Post Ave Cafe items have calorie data?
Post Ave Cafe currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Post Ave Cafe?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Post Ave Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Post Ave Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.