Nutrition Breakdown

Post & Beam Calories — Lowest to Highest

Browse calorie values for Post & Beam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at Post & Beam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Paloma house cocktails $10 USDA 11 kcal
3 Cucumber Gimlet shaken & stirred cocktails $12 USDA 34 kcal
4 Moscow Mule house cocktails $10 USDA 39 kcal
5 Draft happy hour drinks USDA 41 kcal
6 Ginger Mojito house cocktails $10 USDA 52 kcal
7 Can happy hour drinks USDA 57 kcal
8 House White Wine happy hour drinks USDA 82 kcal
9 White Peach Sangria house cocktails $10 USDA 83 kcal
10 Heirloom Tomato And Watermelon Salad starters & salads Estimated 90 kcal
11 Heirloom Tomato And Watermelon Salad intros Estimated 90 kcal
12 Heirloom Tomato And Watermelon Salad sunday supper Estimated 90 kcal
13 Special Cocktail Of The Day happy hour drinks USDA 99 kcal
14 Spaghetti & Turkey Meatball sunday supper USDA 100 kcal
15 Maple Whiskey Sour house cocktails $10 USDA 108 kcal
16 P & B Margarita house cocktails $10 USDA 119 kcal
17 P & B Burger sunday supper USDA 121 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Crushed Tomato Pizza sunday supper USDA 139 kcal
20 Seasonal Fruit Bowl sides Estimated 140 kcal
21 Kale Salad starters & salads Estimated 180 kcal
22 Kale Salad intros Estimated 180 kcal
23 Small House Salad intros Estimated 180 kcal
24 Rum Raisin Bread Pudding dessert $8 USDA 203 kcal
25 Elderberry Sidecar shaken & stirred cocktails $12 USDA 214 kcal
26 Today's Soup starters & salads Estimated 220 kcal
27 Today's Soup intros Estimated 220 kcal
28 The Derby shaken & stirred cocktails $12 USDA 235 kcal
29 Apple Crisp dessert $8 USDA 239 kcal
30 Certified Angus Beef Short Ribs sunday supper USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hand Stretched 11" Pizzas

lunch 710 kcal

Natural Turkey Burger

burgers and sandwiches 620 kcal

P&B Burger

burgers and sandwiches 620 kcal

P&B Burger

off the griddle 620 kcal

Buttermilk Fried Natural Chicken

larger plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Post & Beam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Post & Beam items have calorie data?
Post & Beam currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Post & Beam?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Post & Beam calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Post & Beam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.