Nutrition Breakdown
Positano Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Positano Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Positano Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 2 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 4 | Cheese Steak Hoagie | lunch steak sandwiches | Estimated | 10 kcal |
| 5 | Cheese Steak Special | steak sandwiches | Estimated | 10 kcal |
| 6 | Cheese Steak with Mushrooms and Onions | steak sandwiches | Estimated | 10 kcal |
| 7 | Cheese Steak with Onions | steak sandwiches | Estimated | 10 kcal |
| 8 | Cheese Steak with Peppers and Onions | steak sandwiches | Estimated | 10 kcal |
| 9 | Zucchini Sticks | lunch side orders | USDA | 18 kcal |
| 10 | Children's Cheese Ravioli | lunch children's menu | USDA | 77 kcal |
| 11 | Children's Baked Ziti | lunch children's menu | USDA | 84 kcal |
| 12 | Personal Spinach Pizza | lunch white pizzas | USDA | 90 kcal |
| 13 | Children's Linguine | lunch children's menu | USDA | 92 kcal |
| 14 | Large Cheese Stromboli | lunch calzone and stromboli | USDA | 103 kcal |
| 15 | Children's Penne | lunch children's menu | USDA | 140 kcal |
| 16 | Broccoli Rabe | lunch vegetables | USDA | 176 kcal |
| 17 | French Fries | lunch side orders | USDA | 179 kcal |
| 18 | Amalfi Salad | salads | Estimated | 180 kcal |
| 19 | Amalfi Salad | lunch salad | Estimated | 180 kcal |
| 20 | Arugula Salad | salads | Estimated | 180 kcal |
| 21 | Arugula Salad | lunch salad | Estimated | 180 kcal |
| 22 | Bosco Salad | salads | Estimated | 180 kcal |
| 23 | Bosco Salad | lunch salad | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | lunch salad | Estimated | 180 kcal |
| 26 | Caprese Salad | salads | Estimated | 180 kcal |
| 27 | Caprese Salad | lunch salad | Estimated | 180 kcal |
| 28 | Capricciosa Salad | salads | Estimated | 180 kcal |
| 29 | Capricciosa Salad | lunch salad | Estimated | 180 kcal |
| 30 | Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Escarole Saute
Spinach Saute
Bacon and Tomato Pizza
Broccoli Pizza
Brooklyn Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Positano Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Positano Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Positano Mediterranean Grill?
Are Positano Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.