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Nutrition Breakdown

Posh Calories — Lowest to Highest

Browse calorie values for Posh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

32 kcal

Highest Item

477 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Posh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican rolls USDA 32 kcal
2 Kani Su rolls USDA 34 kcal
3 Magurosu rolls USDA 34 kcal
4 JB rolls USDA 66 kcal
5 Seaweed Salad appetizers USDA 70 kcal
6 EBI sushi & sashimi USDA 71 kcal
7 Edamame appetizers USDA 81 kcal
8 Chirashi Don sushi & sashimi dinner USDA 83 kcal
9 Sushi or Sashimi Deluxe sushi & sashimi dinner USDA 83 kcal
10 Sushi Deluxe sushi & sashimi dinner USDA 94 kcal
11 4 Season Roll posh favorites USDA 102 kcal
12 Sashimi Deluxe sushi & sashimi dinner USDA 102 kcal
13 Masago sushi & sashimi USDA 104 kcal
14 Tuna Tataki appetizers USDA 110 kcal
15 Gyoza appetizers USDA 113 kcal
16 California Eel rolls USDA 126 kcal
17 Dancing Eel posh favorites USDA 126 kcal
18 Dragon rolls USDA 126 kcal
19 Ebony Ivory posh favorites USDA 126 kcal
20 Volcano rolls USDA 126 kcal
21 JJ Roll rolls USDA 131 kcal
22 Rainbow rolls USDA 132 kcal
23 Smokey Bandit posh favorites USDA 132 kcal
24 Sake sushi & sashimi USDA 134 kcal
25 Philly Inside Out posh favorites USDA 135 kcal
26 Hurricane Roll posh favorites USDA 138 kcal
27 Dynamite posh favorites USDA 139 kcal
28 Hamachi sushi & sashimi USDA 146 kcal
29 Lobster Roll posh favorites USDA 151 kcal
30 Sakesu rolls USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani

sushi & sashimi 477 kcal

Firing Hamachi Sashimi

appetizers 309 kcal

Unagi

sushi & sashimi 273 kcal

Firing Toro Sashimi

appetizers 268 kcal

Shiro Maguro

sushi & sashimi 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Posh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Posh items have calorie data?
Posh currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Posh?
The lightest item currently tracked is Mexican at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Posh calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Posh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.