Nutrition Breakdown
Posh Tomato Calories — Lowest to Highest
Browse calorie values for Posh Tomato menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Posh Tomato
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | cafe | USDA | 9 kcal |
| 2 | Iced Tea | soft drinks $1.50 | USDA | 20 kcal |
| 3 | Seagram's Seltzer | soft drinks $1.50 | USDA | 24 kcal |
| 4 | Fanta | soft drinks $1.50 | USDA | 29 kcal |
| 5 | Ginger Ale | soft drinks $1.50 | USDA | 37 kcal |
| 6 | Fresca | soft drinks $1.50 | USDA | 39 kcal |
| 7 | Sprite Or Diet Sprite | soft drinks $1.50 | USDA | 40 kcal |
| 8 | Latte | cafe | USDA | 43 kcal |
| 9 | Natural Loose Tea | cafe | USDA | 55 kcal |
| 10 | Cabernet | wine | USDA | 83 kcal |
| 11 | Chardonnay | wine | USDA | 84 kcal |
| 12 | Imported | beer | USDA | 128 kcal |
| 13 | Domestic | beer | USDA | 136 kcal |
| 14 | Americano | cafe | USDA | 176 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Cyprus Salad | salads | Estimated | 180 kcal |
| 17 | Rocket Salad | salads | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | Poland Spring Water | soft drinks $1.50 | USDA | 329 kcal |
| 20 | Hot Chocolate | cafe | USDA | 381 kcal |
| 21 | Arugula | specialty pizza | Estimated | 390 kcal |
| 22 | Banana Butter | dessert pizza | Estimated | 390 kcal |
| 23 | Bianca | specialty pizza | Estimated | 390 kcal |
| 24 | Capra | specialty pizza | Estimated | 390 kcal |
| 25 | Chocolate | dessert pizza | Estimated | 390 kcal |
| 26 | Coke, Diet Coke, Coke Zero, Cherry Coke | soft drinks $1.50 | Estimated | 390 kcal |
| 27 | De Nonna | specialty pizza | Estimated | 390 kcal |
| 28 | Dr. Pepper Or Diet Dr. Pepper | soft drinks $1.50 | Estimated | 390 kcal |
| 29 | Eggplant | specialty pizza | Estimated | 390 kcal |
| 30 | Four Cheese | specialty pizza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Pizza
Greek Salad Pizza
Cappuccino
Cheesecake
Sangria
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Posh Tomato Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Posh Tomato items have calorie data?
What is the lowest-calorie item at Posh Tomato?
Are Posh Tomato calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.