Nutrition Breakdown
Posh Bagel Calories — Lowest to Highest
Browse calorie values for Posh Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Posh Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot | USDA | 1 kcal |
| 2 | Ice Coffee | cold drinks | USDA | 1 kcal |
| 3 | Espresso | hot | USDA | 9 kcal |
| 4 | Cheese Steak Melt | hot sandwiches | Estimated | 10 kcal |
| 5 | Eggwich Omelet | posh bagel breakfast | USDA | 25 kcal |
| 6 | Ice Latte | cold drinks | USDA | 27 kcal |
| 7 | Ice Tea | cold drinks | USDA | 27 kcal |
| 8 | ice Cappuccino | cold drinks | USDA | 27 kcal |
| 9 | Cafe Latte | hot | USDA | 42 kcal |
| 10 | Beer Claw | fresh baked pastries | USDA | 43 kcal |
| 11 | Italian Soda | cold drinks | USDA | 46 kcal |
| 12 | Javalanche | cold drinks | USDA | 47 kcal |
| 13 | Ice Mocha | cold drinks | USDA | 50 kcal |
| 14 | Ice White Mocha | cold drinks | USDA | 50 kcal |
| 15 | Raspberry Cream Soda | cold drinks | USDA | 51 kcal |
| 16 | Chai Javalanche | cold drinks | USDA | 53 kcal |
| 17 | Bubble Tea with Pearls | cold drinks | USDA | 55 kcal |
| 18 | Cafe Americano | hot | USDA | 64 kcal |
| 19 | Mocha Javalanche | cold drinks | USDA | 64 kcal |
| 20 | White Mocha Javalanche | cold drinks | USDA | 64 kcal |
| 21 | House Coffee | hot | USDA | 85 kcal |
| 22 | Cafe au Lait | hot | USDA | 100 kcal |
| 23 | Extra Shot | hot | USDA | 102 kcal |
| 24 | Eggwich Deluxe | posh bagel breakfast | USDA | 136 kcal |
| 25 | Tuna Salad Melt | hot sandwiches | Estimated | 180 kcal |
| 26 | Ice Chai Latte | cold drinks | USDA | 186 kcal |
| 27 | Muffin | fresh baked pastries | USDA | 220 kcal |
| 28 | Choice of Veggie | extras | USDA | 224 kcal |
| 29 | Extra Flavored Syrup | cold drinks | USDA | 261 kcal |
| 30 | Gourmet Cheese Bagel | extras | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Pizza Bagel Supreme
Pizza Bagel with Pepperoni
White Pizza Bagel
Garden Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Posh Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Posh Bagel items have calorie data?
What is the lowest-calorie item at Posh Bagel?
Are Posh Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.