Nutrition Breakdown
Posh Bagel Sunset Calories — Lowest to Highest
Browse calorie values for Posh Bagel Sunset menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
573 kcal
Lowest Calorie Items at Posh Bagel Sunset
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | USDA | 1 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Nutri Melt Sandwich | hot sandwiches | USDA | 20 kcal |
| 4 | Ice Cappuccino | cold beverages | USDA | 27 kcal |
| 5 | Ice Latte | cold beverages | USDA | 27 kcal |
| 6 | Ice Tea | cold beverages | USDA | 27 kcal |
| 7 | Mushroom Melt Sandwich | hot sandwiches | USDA | 31 kcal |
| 8 | Fountain Drink | cold beverages | USDA | 41 kcal |
| 9 | Caf Latte | hot beverages | USDA | 47 kcal |
| 10 | Javalanche | cold beverages | USDA | 47 kcal |
| 11 | Ice Mocha | cold beverages | USDA | 50 kcal |
| 12 | Ice White Mocha | cold beverages | USDA | 50 kcal |
| 13 | Mediterranean Sandwich | sandwiches | USDA | 54 kcal |
| 14 | Plain 8Oz. Tub Cream Cheese | cream cheese | USDA | 60 kcal |
| 15 | Cafe Mocha | hot beverages | USDA | 64 kcal |
| 16 | Mocha Javalanche | cold beverages | USDA | 64 kcal |
| 17 | White Mocha | hot beverages | USDA | 64 kcal |
| 18 | White Mocha Javalanche | cold beverages | USDA | 64 kcal |
| 19 | Dutch Crunch | bagel roll selection | USDA | 79 kcal |
| 20 | House Coffee | hot beverages | USDA | 85 kcal |
| 21 | Sweet | bagel roll selection | USDA | 91 kcal |
| 22 | Caf Au Lait | hot beverages | USDA | 100 kcal |
| 23 | Avocado & Cheese Sandwich | sandwiches | USDA | 160 kcal |
| 24 | Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 25 | Turkey Avocado Melt Sandwich | hot sandwiches | USDA | 160 kcal |
| 26 | Caf Americano | hot beverages | USDA | 176 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Chef Salad | salads | Estimated | 180 kcal |
| 29 | Potato Salad | salads | Estimated | 180 kcal |
| 30 | Tuna Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Herb Turkey Sandwich
Eggwich Deluxe Sandwich
Eggwich Omelet Sandwich
Eggwich Sandwich
Garden Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Posh Bagel Sunset Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Posh Bagel Sunset items have calorie data?
What is the lowest-calorie item at Posh Bagel Sunset?
Are Posh Bagel Sunset calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.