Nutrition Breakdown
Poseidon Greek Bakery Calories — Lowest to Highest
Browse calorie values for Poseidon Greek Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
137 kcal
Highest Item
730 kcal
Lowest Calorie Items at Poseidon Greek Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kreatopita | poseidon specialties | USDA | 137 kcal |
| 2 | Tiropita | poseidon specialties | USDA | 148 kcal |
| 3 | Afali | poseidon sweets | USDA | 182 kcal |
| 4 | Revani | poseidon sweets | USDA | 244 kcal |
| 5 | Trigona | poseidon sweets | USDA | 246 kcal |
| 6 | Kataif | poseidon sweets | USDA | 261 kcal |
| 7 | Spanakopita | poseidon specialties | USDA | 278 kcal |
| 8 | Baklava | poseidon sweets | USDA | 317 kcal |
| 9 | Kombehaye | poseidon sweets | USDA | 367 kcal |
| 10 | Menina Mash | poseidon specialties | Estimated | 390 kcal |
| 11 | Saragli | poseidon sweets | Estimated | 390 kcal |
| 12 | Pastelli | poseidon cookies | USDA | 398 kcal |
| 13 | Galaktoboureko | poseidon sweets | USDA | 410 kcal |
| 14 | Kourambieles | poseidon cookies | USDA | 470 kcal |
| 15 | Koulourakia | poseidon cookies | USDA | 631 kcal |
| 16 | Finikia | poseidon cookies | USDA | 730 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Finikia
Koulourakia
Kourambieles
Galaktoboureko
Pastelli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Poseidon Greek Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Poseidon Greek Bakery items have calorie data?
What is the lowest-calorie item at Poseidon Greek Bakery?
Are Poseidon Greek Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.