Nutrition Breakdown

Posados Calories — Lowest to Highest

Browse calorie values for Posados menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

29 kcal

Highest Item

640 kcal

90 / 90 items resolved USDA database: 56 Estimated: 34

Lowest Calorie Items at Posados

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fanta beverages USDA 29 kcal
2 Flautitas appetizers USDA 33 kcal
3 Sprite beverages USDA 40 kcal
4 Coca Cola beverages USDA 46 kcal
5 Dinner Salad soups and salads USDA 47 kcal
6 Minute Maid beverages USDA 50 kcal
7 Spicy Mexican Mushrooms appetizers USDA 62 kcal
8 Fajita Nachos - Chicken Fajita appetizers USDA 101 kcal
9 Fiesta Nachos appetizers USDA 107 kcal
10 Quesadilla appetizers USDA 117 kcal
11 Shrimp & Fajitas fajitas, ribs & quail USDA 131 kcal
12 Pescado Del Mar with Sauteed Shrimp seafood USDA 133 kcal
13 Pescado Del Mar seafood USDA 140 kcal
14 Shrimp Tacos seafood USDA 162 kcal
15 Puffy Taco Salad soups and salads USDA 167 kcal
16 Taco Salad soups and salads USDA 167 kcal
17 Ribs fajitas, ribs & quail USDA 170 kcal
18 Tijuana combination plates USDA 183 kcal
19 Mexican Grilled Cheese children USDA 184 kcal
20 Gordo fajitas, ribs & quail USDA 189 kcal
21 Pedro seafood USDA 200 kcal
22 Spinach & Chicken Quesadilla appetizers USDA 200 kcal
23 Fajita - Combo fajitas, ribs & quail USDA 206 kcal
24 Fajita Salad - Chicken Fajita soups and salads USDA 206 kcal
25 Fajitas - Chicken fajitas, ribs & quail USDA 206 kcal
26 Mexican Plate children USDA 216 kcal
27 Bean Nachos appetizers USDA 219 kcal
28 Cheese Nachos appetizers USDA 219 kcal
29 Chicken or Beef Nachos appetizers USDA 219 kcal
30 Tortilla Soup soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

mexican traditionals 640 kcal

Burrito - Chicken or Beef Fajita

mexican traditionals 535 kcal

Relleno

seafood 500 kcal

Tamales

mexican traditionals 488 kcal

Shrimp

fajitas, ribs & quail 467 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Posados Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Posados items have calorie data?
Posados currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Posados?
The lightest item currently tracked is Fanta at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Posados calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Posados full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.