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Nutrition Breakdown

Posado's Cafe Calories — Lowest to Highest

Browse calorie values for Posado's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

41 kcal

Highest Item

640 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Posado's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Ixtapa steak and chicken USDA 41 kcal
2 Shrimp and Fajitas fajitas ribs and quail USDA 85 kcal
3 Pollo Ixtapa steak and chicken USDA 127 kcal
4 Pescado Del Mar seafood USDA 133 kcal
5 Pescado Del Mar seafood USDA 140 kcal
6 Shrimp Tacos seafood USDA 162 kcal
7 Ribs fajitas ribs and quail USDA 170 kcal
8 Dinner Salad soups and salads Estimated 180 kcal
9 Fajita Salad soups and salads Estimated 180 kcal
10 Geraro combination plates USDA 191 kcal
11 Quail and Fajitas fajitas ribs and quail USDA 192 kcal
12 Pedro seafood USDA 200 kcal
13 Soup of the Day soups and salads Estimated 220 kcal
14 Tortilla Soup soups and salads Estimated 220 kcal
15 Tampiquena combination plates USDA 225 kcal
16 Quail - Two fajitas ribs and quail USDA 226 kcal
17 Quail - three fajitas ribs and quail USDA 226 kcal
18 Puffy Taco Salad soups and salads Estimated 230 kcal
19 Taco Salad soups and salads Estimated 230 kcal
20 Fajitas fajitas ribs and quail USDA 231 kcal
21 Fajitas for Two fajitas ribs and quail USDA 231 kcal
22 Gordo fajitas ribs and quail USDA 231 kcal
23 Fish Tacos seafood USDA 250 kcal
24 Pechuga De Pollo steak and chicken USDA 263 kcal
25 Authentic Mexican Fajita Tacos mexican traditions Estimated 280 kcal
26 Crispy Tacos mexican traditions Estimated 280 kcal
27 Fried Tacos mexican traditions Estimated 280 kcal
28 Puffy Tacos mexican traditions Estimated 280 kcal
29 Soft Tacos mexican traditions Estimated 280 kcal
30 Flesta Nachos - add Sour Cream and Guacamole appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

mexican traditions 640 kcal

Burrito - Chicken or Beef Fajita

mexican traditions 535 kcal

Relleno

seafood 500 kcal

Tamales

mexican traditions 488 kcal

Shrimp

fajitas ribs and quail 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Posado's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Posado's Cafe items have calorie data?
Posado's Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Posado's Cafe?
The lightest item currently tracked is Carne Ixtapa at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Posado's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Posado's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.