Nutrition Breakdown

Po's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Po's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

294 / 294 items resolved USDA database: 40 Estimated: 254

Lowest Calorie Items at Po's Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak and Egg Roll Dinner Plate dinner special Estimated 10 kcal
2 Steamed Dumplings appetizer Estimated 10 kcal
3 Steamed Jumbo Shrimp with Vegetable special health and diet menu Estimated 10 kcal
4 Steamed Tofu with Vegetable special health and diet menu Estimated 10 kcal
5 Steamed Vegetable special health and diet menu Estimated 10 kcal
6 Mixed Vegetable with Shrimp and Chicken Fingers (Lunch Only) lunch special USDA 112 kcal
7 Shrimp with Lobster Sauce and Egg Roll (Lunch Only) lunch special USDA 112 kcal
8 Vegetable Delight and Spring Roll (Lunch Only) lunch special USDA 112 kcal
9 Curry Chicken and Chicken Teriyaki (Lunch Only) lunch special USDA 129 kcal
10 Kung Pao Chicken and Egg Roll (Lunch Only) lunch special USDA 153 kcal
11 Pu Pu Platter appetizer Estimated 170 kcal
12 String Bean with Beef and Boneless Ribs (Lunch Only) lunch special USDA 171 kcal
13 Broccoli with Chicken and Chicken Fingers (Lunch Only) lunch special USDA 173 kcal
14 Cashew Chicken and Chicken Fingers (Lunch Only) lunch special USDA 173 kcal
15 Mixed Vegetables with Chicken and Chicken Fingers (Lunch Only) lunch special USDA 173 kcal
16 Black Pepper Chicken and Egg Roll (Lunch Only) lunch special USDA 179 kcal
17 Broccoli with Beef and Chicken Fingers (Lunch Only) lunch special USDA 179 kcal
18 Broccoli with Shrimp and Chicken Fingers (Lunch Only) lunch special USDA 179 kcal
19 Cashew Shrimp and Chicken Fingers (Lunch Only) lunch special USDA 179 kcal
20 Chun Liu Chicken and Egg Roll (Lunch Only) lunch special USDA 179 kcal
21 Curry Shrimp and Chicken Teriyaki (Lunch Only) lunch special USDA 179 kcal
22 Garlic Sauce with Beef and Boneless Ribs (Lunch Only) lunch special USDA 179 kcal
23 Garlic Sauce with Chicken and Boneless Ribs (Lunch Only) lunch special USDA 179 kcal
24 Garlic Sauce with Shrimp and Boneless Ribs (Lunch Only) lunch special USDA 179 kcal
25 Hunan Beef and Crab Rangoon (Lunch Only) lunch special USDA 179 kcal
26 Hunan Chicken and Crab Rangoon (Lunch Only) lunch special USDA 179 kcal
27 Hunan Shrimp and Crab Rangoon (Lunch Only) lunch special USDA 179 kcal
28 Kung Pao Beef and Egg Roll (Lunch Only) lunch special USDA 179 kcal
29 Kung Pao Shrimp and Egg Roll (Lunch Only) lunch special USDA 179 kcal
30 Mixed Vegetable with Beef and Chicken Fingers (Lunch Only) lunch special USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side orders 520 kcal

Lobster Lo Mein

lo mein 488 kcal

Tung Ting Shrimp Chef Suggestion

chef's suggestions 488 kcal

Chicken Nuggets All Day Special

all day specials 440 kcal

Beef Lo Mein, Chicken Teriyaki and Egg Roll

lo mein combos 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Po's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Po's Chinese Restaurant items have calorie data?
Po's Chinese Restaurant currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Po's Chinese Restaurant?
The lightest item currently tracked is Pepper Steak and Egg Roll Dinner Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Po's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Po's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.