Nutrition Breakdown
Portugal BBQ Calories — Lowest to Highest
Browse calorie values for Portugal BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Portugal BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mix Sishkabob (steak, pork, sausage, peppers, onions) / Espeto Mixto | meat / carne | Estimated | 10 kcal |
| 2 | Sirloin Steak House Style (Egg, Cheese) / Bife A Casa | meat / carne | Estimated | 10 kcal |
| 3 | Steak W/ Bacon & Onions / Bife C/ Bacon E Cebola | meat / carne | Estimated | 10 kcal |
| 4 | Steak W/ Peppers / Bife C/ Pimentos | meat / carne | Estimated | 10 kcal |
| 5 | Clams In Green Sauce, Ameijoas Em Salsa Verde | appetizers / aperitiros | USDA | 40 kcal |
| 6 | Mariscada Marinera (Green Or Red Sauce) | seafood / mariscos | USDA | 75 kcal |
| 7 | Fried Quails W/ Onions / Codornizes Fritas De Cebolada | meat / carne | USDA | 78 kcal |
| 8 | Chicken Marsala | meat / carne | USDA | 101 kcal |
| 9 | Pork Bits W/ Clams / Carne De Porco Alentejana | daily soup / sopa do dia | USDA | 107 kcal |
| 10 | Steak W/ Egg / Bitoque | meat / carne | USDA | 115 kcal |
| 11 | Chicken W/ Bone In Garlic Sauce / Frango A Guilho | daily soup / sopa do dia | USDA | 128 kcal |
| 12 | Codfish Fried W/ Potatoes, Peppers, Onions / Bacalhaua Narcisco | fish / peixe | USDA | 135 kcal |
| 13 | Codfish W/ Fries, Onions, Egg / Bacalhau A Braz | daily soup / sopa do dia | USDA | 135 kcal |
| 14 | Paelha Marinera | seafood / mariscos | USDA | 145 kcal |
| 15 | Paelha Valenciana (Meat) | seafood / mariscos | USDA | 156 kcal |
| 16 | Fish Fillet Sandwich | sandwich | USDA | 195 kcal |
| 17 | Pork Sandwich | sandwich | USDA | 226 kcal |
| 18 | Grilled Chicken Sandwich | sandwich | USDA | 228 kcal |
| 19 | Chicken Breast W/ Garlic / Peito De Frango A Alho | daily soup / sopa do dia | USDA | 263 kcal |
| 20 | Chicken Breast W/ Shrimp & Scallops / Peito De Frango A Casa | meat / carne | USDA | 263 kcal |
| 21 | Cheese Steak Sandwich | sandwich | USDA | 268 kcal |
| 22 | Garlic Shrimp Dinner / Camarao A Guilho C/ Arroz & Batata Frita | seafood / mariscos | USDA | 281 kcal |
| 23 | Seafood Rice / Arroz De Marisco | seafood / mariscos | Estimated | 320 kcal |
| 24 | Shrimp & Rice / Arroz De Camarao | seafood / mariscos | Estimated | 320 kcal |
| 25 | Portuguese Style Steak W/ Egg & Ham / Bife A Portuguesa | meat / carne | USDA | 321 kcal |
| 26 | Steak Sandwich | sandwich | USDA | 326 kcal |
| 27 | Pork Bits W/ Shrimp / Picadinho | daily soup / sopa do dia | USDA | 347 kcal |
| 28 | B.b.q. Beef Short Ribs / Costela De Vaca De Churrasco | daily soup / sopa do dia | Estimated | 390 kcal |
| 29 | B.b.q. Pork Cutlet / Febras De Churrasco | daily soup / sopa do dia | Estimated | 390 kcal |
| 30 | B.b.q. Pork Ribs / Entrecosto De Churrasco | daily soup / sopa do dia | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.b.q. Chicken / Frango De Churrasco
Chicken Breast French Style / Peito De Frango A Francesa
Chicken Breast W/ Shrimp & Mushrooms / Peito De Frango C/ Camarao E Cogumelos
Chicken Fingers / Pedasos De Peito Panados
Combination 1/2 Chicken, 1/2 Pork Ribs / Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Portugal BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Portugal BBQ items have calorie data?
What is the lowest-calorie item at Portugal BBQ?
Are Portugal BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.