Nutrition Breakdown
Portucal Peri Peri Calories — Lowest to Highest
Browse calorie values for Portucal Peri Peri menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Portucal Peri Peri
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Garden Salad | sides $2.75 | USDA | 18 kcal |
| 3 | Garden Salad | salads | USDA | 18 kcal |
| 4 | Steamed Veggies | sides $2.75 | USDA | 47 kcal |
| 5 | Bottled Drinks | drinks | USDA | 63 kcal |
| 6 | Regular | drinks | USDA | 75 kcal |
| 7 | Cal Chicken Salad | salads | USDA | 93 kcal |
| 8 | Chicken Wrap | handhelds & bowls | USDA | 96 kcal |
| 9 | Asian Chicken Salad | salads | USDA | 106 kcal |
| 10 | Chicken Breast Sandwich | handhelds & bowls | USDA | 107 kcal |
| 11 | Full Chicken | peri peri chicken | USDA | 112 kcal |
| 12 | Chicken & Rice | handhelds & bowls | USDA | 138 kcal |
| 13 | Veggie Burger | handhelds & bowls | USDA | 164 kcal |
| 14 | Veggie Wrap | handhelds & bowls | USDA | 164 kcal |
| 15 | Caesar Salad | salads | USDA | 195 kcal |
| 16 | Fries | sides $2.75 | USDA | 200 kcal |
| 17 | Garden Salad | salads | USDA | 246 kcal |
| 18 | Full Chicken | peri peri chicken | USDA | 261 kcal |
| 19 | Half Chicken | peri peri chicken | USDA | 261 kcal |
| 20 | Grilled Naan Bread | sides $2.75 | USDA | 286 kcal |
| 21 | Mediterranean Quinoa | sides $2.75 | USDA | 286 kcal |
| 22 | Caesar Salad | salads | USDA | 293 kcal |
| 23 | Vanilla Bean Brulee Cheesecake | desserts $5 | USDA | 310 kcal |
| 24 | Salted Caramel Brulee Cheesecake | desserts $5 | USDA | 354 kcal |
| 25 | Basmati Rice | sides $2.75 | USDA | 356 kcal |
| 26 | Peri Peri Wings | peri peri chicken | USDA | 400 kcal |
| 27 | Half Chicken | peri peri chicken | Estimated | 430 kcal |
| 28 | Quarter Chicken | peri peri chicken | Estimated | 430 kcal |
| 29 | Quarter Chicken | peri peri chicken | Estimated | 430 kcal |
| 30 | Peri Peri Coleslaw | sides $2.75 | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peri Peri Coleslaw
Peri Peri Corn Niblets
Half Chicken
Quarter Chicken
Quarter Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Portucal Peri Peri Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Portucal Peri Peri items have calorie data?
What is the lowest-calorie item at Portucal Peri Peri?
Are Portucal Peri Peri calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.