Nutrition Breakdown
Porto's Bakery Calories — Lowest to Highest
Browse calorie values for Porto's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Porto's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Vanilla Flavored Brewed Coffee, Large | bakery beverages | USDA | 1 kcal |
| 2 | French Vanilla Flavored Brewed Coffee, Medium | bakery beverages | USDA | 1 kcal |
| 3 | French Vanilla Flavored Brewed Coffee, Small | bakery beverages | USDA | 1 kcal |
| 4 | Green Tea Latte, Large | bakery beverages | USDA | 1 kcal |
| 5 | Green Tea Latte, Medium | bakery beverages | USDA | 1 kcal |
| 6 | Green Tea Latte, Small | bakery beverages | USDA | 1 kcal |
| 7 | Hazelnut Flavored Brewed Coffee, Large | bakery beverages | USDA | 1 kcal |
| 8 | Hazelnut Flavored Brewed Coffee, Medium | bakery beverages | USDA | 1 kcal |
| 9 | Hazelnut Flavored Brewed Coffee, Small | bakery beverages | USDA | 1 kcal |
| 10 | Portos Iced Coffee, Large | bakery beverages | USDA | 1 kcal |
| 11 | Espresso, Double | bakery beverages | USDA | 9 kcal |
| 12 | Bottled Water | bakery beverages | Estimated | 10 kcal |
| 13 | Grilled Steak | sandwiches platos cubanos | Estimated | 10 kcal |
| 14 | Hot Tea | bakery beverages | Estimated | 10 kcal |
| 15 | Portos Steak Torta | sandwiches | Estimated | 10 kcal |
| 16 | Steamer, Large | bakery beverages | Estimated | 10 kcal |
| 17 | Steamer, Medium | bakery beverages | Estimated | 10 kcal |
| 18 | Steamer, Small | bakery beverages | Estimated | 10 kcal |
| 19 | Blended Cappuccino, Large | bakery beverages | USDA | 27 kcal |
| 20 | Blended Cappuccino, Medium | bakery beverages | USDA | 27 kcal |
| 21 | Iced Cappuccino, Large | bakery beverages | USDA | 27 kcal |
| 22 | Iced Cappuccino, Medium | bakery beverages | USDA | 27 kcal |
| 23 | Iced Chai Latte, Large | bakery beverages | USDA | 27 kcal |
| 24 | Iced Chai Latte, Medium | bakery beverages | USDA | 27 kcal |
| 25 | Iced Green Latte, Large | bakery beverages | USDA | 27 kcal |
| 26 | Iced Green Latte, Medium | bakery beverages | USDA | 27 kcal |
| 27 | Iced Vanilla Latte, Large | bakery beverages | USDA | 27 kcal |
| 28 | Iced Vanilla Latte, Medium | bakery beverages | USDA | 27 kcal |
| 29 | Banana Smoothie, Large | bakery beverages | USDA | 37 kcal |
| 30 | Banana Smoothie, Medium | bakery beverages | USDA | 37 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mamey Shake
Tuna Puff
French Roast Coffee, Large
French Roast Coffee, Small
Cubano Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Porto's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Porto's Bakery items have calorie data?
What is the lowest-calorie item at Porto's Bakery?
Are Porto's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.