Nutrition Breakdown
Porto Calories — Lowest to Highest
Browse calorie values for Porto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
19 kcal
Highest Item
667 kcal
Lowest Calorie Items at Porto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Virgin Mary | afternoon smackdown | USDA | 19 kcal |
| 2 | Fresh Muffins Daily | confessional box | USDA | 31 kcal |
| 3 | Seasonal Fruit | confessional box | USDA | 66 kcal |
| 4 | Yogurt & Granola | confessional box | USDA | 84 kcal |
| 5 | Virgin Mary Omelete | eggs | USDA | 91 kcal |
| 6 | Veggie | bagels | USDA | 95 kcal |
| 7 | Baby Cuke Chopped | afternoon penance | USDA | 100 kcal |
| 8 | Porto Special | eggs | USDA | 100 kcal |
| 9 | Hail Mary | afternoon smackdown | USDA | 105 kcal |
| 10 | Tofu Scramble | confessions | USDA | 122 kcal |
| 11 | Birds Eye | confessions | USDA | 129 kcal |
| 12 | Pressed Pork Belly | confessions | USDA | 140 kcal |
| 13 | Ribeye | ultimate sin | USDA | 160 kcal |
| 14 | Steak & Eggs | eggs | USDA | 187 kcal |
| 15 | 2 Eggs Any Style | eggs | USDA | 197 kcal |
| 16 | Porto Turkey Special | afternoon smackdown | USDA | 200 kcal |
| 17 | Romaine & Kale Salad | afternoon penance | USDA | 207 kcal |
| 18 | Romaine And Kale Caesar | afternoon penance | USDA | 207 kcal |
| 19 | On The 3rd Day Tofu Scrambled | eggs | USDA | 218 kcal |
| 20 | Polish Dawg | afternoon smackdown | USDA | 226 kcal |
| 21 | Philly's Holy Grail | afternoon smackdown | USDA | 251 kcal |
| 22 | Burger | dames door | USDA | 253 kcal |
| 23 | French Toast | ultimate sin | USDA | 260 kcal |
| 24 | "House Gravlax" Open Face Sliced Tomato | halo | USDA | 267 kcal |
| 25 | Raisin Up | griddle | USDA | 281 kcal |
| 26 | Philly's Holy Grail Cheesesteak | dames door | USDA | 286 kcal |
| 27 | Banana Smores Stuffed French Toast | griddle | USDA | 299 kcal |
| 28 | Burger | afternoon smackdown | USDA | 305 kcal |
| 29 | Sides | ultimate sin | USDA | 309 kcal |
| 30 | Sides | eggs | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Migas
House Salad
Baby Cuke Salad
Toasted Or Sliced
Two Eggs Anyway
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Porto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Porto items have calorie data?
What is the lowest-calorie item at Porto?
Are Porto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.