Nutrition Breakdown

Porto Lounge and Restaurant Calories — Lowest to Highest

Browse calorie values for Porto Lounge and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Porto Lounge and Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetariana Sandwich sandwiches USDA 18 kcal
2 Prato Da Horta vegetarian USDA 21 kcal
3 Salmao Grelhado em Cama de Espinafres entrees USDA 27 kcal
4 Galinha Assada com Cogumelos Selvagens entrees USDA 99 kcal
5 Lasagna de Vegetais entrees USDA 119 kcal
6 Francesinha meat USDA 122 kcal
7 Picadinho meat USDA 124 kcal
8 Paella Marinera entrees USDA 141 kcal
9 Paella Valenciana entrees USDA 141 kcal
10 Ameijoa ou Mexilhao Cataplana seafood USDA 143 kcal
11 Camarao Tigre em Massa Filo seafood USDA 166 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Mista Salad salads Estimated 180 kcal
14 Presunto com Espargos Sandwich sandwiches USDA 182 kcal
15 Bife a Casa entrees USDA 190 kcal
16 Port-o Platter meat USDA 196 kcal
17 Polvo a Guillo seafood USDA 200 kcal
18 Caldo Verde Soup soups Estimated 220 kcal
19 Gazpacho Soup soups Estimated 220 kcal
20 Chourico Em Aguardente meat USDA 224 kcal
21 Chourico Com Pimentos meat USDA 228 kcal
22 Pimentos Piquillo Recheados vegetarian USDA 233 kcal
23 Cogumelo Portobello Recheado vegetarian USDA 240 kcal
24 Pato Assado poultry USDA 245 kcal
25 Bacalhau a Casa seafood USDA 290 kcal
26 Bolinhos De Bacalhau seafood USDA 290 kcal
27 Almondegas meat USDA 321 kcal
28 Prego no Pao a Casa Sandwich sandwiches USDA 326 kcal
29 Arugula com Queijo de Cabra Salad salads USDA 383 kcal
30 Sopa De Caranguejo soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Camarao a Guillo

seafood 800 kcal

Agriao com Nozes Caramelizadas Salad

salads 484 kcal

Frango Grelhado com Manchego Sandwich

sandwiches 429 kcal

Codernizes Crocantes

poultry 400 kcal

Asas De Frango

poultry 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Porto Lounge and Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Porto Lounge and Restaurant items have calorie data?
Porto Lounge and Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Porto Lounge and Restaurant?
The lightest item currently tracked is Vegetariana Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Porto Lounge and Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Porto Lounge and Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.