Nutrition Breakdown
Portland Bagel Company Calories — Lowest to Highest
Browse calorie values for Portland Bagel Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Portland Bagel Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Oregon Chai Tea | beverages | Estimated | 10 kcal |
| 3 | Organic Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Soup of the Day | lunch | USDA | 37 kcal |
| 5 | Fresh Roasted Drip Coffee | beverages | Estimated | 40 kcal |
| 6 | Bagel and Homemade Fresh Jam | breakfast | USDA | 50 kcal |
| 7 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fresh Roasted Turkey Sandwich | lunch | USDA | 146 kcal |
| 9 | The Club Sandwich | lunch | USDA | 146 kcal |
| 10 | Black Forest Ham Sandwich | lunch | USDA | 151 kcal |
| 11 | House Baked Roast Beef Sandwich | lunch | USDA | 156 kcal |
| 12 | Oregon Tuna Sandwich | lunch | USDA | 167 kcal |
| 13 | Cafe Latte | beverages | Estimated | 170 kcal |
| 14 | Fountain Soda | beverages | Estimated | 180 kcal |
| 15 | The P-Town Veggie Sandwich | lunch | USDA | 183 kcal |
| 16 | B.L.T. Sandwich | lunch | USDA | 205 kcal |
| 17 | Turkey Bacon Avocado Sandwich | lunch | USDA | 248 kcal |
| 18 | Bagel and Plain Cream Cheese | breakfast | USDA | 255 kcal |
| 19 | Specialty Bagel and Plain Cream Cheese | breakfast | USDA | 255 kcal |
| 20 | Fresh Squeezed Apple Juice | beverages | Estimated | 260 kcal |
| 21 | Fresh Squeezed Carrot Juice | beverages | Estimated | 260 kcal |
| 22 | Bagel and Hummus | breakfast | USDA | 264 kcal |
| 23 | Pineapple Chicken Salad Sandwich Special | lunch | USDA | 269 kcal |
| 24 | Bagel and Flavored Cream Cheese | breakfast | USDA | 275 kcal |
| 25 | Specialty Bagel and Flavored Cream Cheese | breakfast | USDA | 275 kcal |
| 26 | Berry Smoothie | beverages | Estimated | 320 kcal |
| 27 | Strawberry Banana Smoothie | beverages | Estimated | 320 kcal |
| 28 | Fresh Oregon Lox Sandwich | lunch | USDA | 321 kcal |
| 29 | Grilled Cheese Panini Sandwich Special | lunch | USDA | 333 kcal |
| 30 | Old Fashioned Peanut Butter and Jelly Sandwich | lunch | USDA | 361 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Artichoke, Tomato and Swiss Sandwich
Black Forest Ham and Cheddar Sandwich
Egg Sandwich
Jalapeno and Pepperjack Sandwich
Peppered Bacon and Cheddar Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Portland Bagel Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Portland Bagel Company items have calorie data?
What is the lowest-calorie item at Portland Bagel Company?
Are Portland Bagel Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.