Nutrition Breakdown
Portias Bistro & Donut Connection Calories — Lowest to Highest
Browse calorie values for Portias Bistro & Donut Connection menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Portias Bistro & Donut Connection
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Roll | dessert | USDA | 1 kcal |
| 2 | Philly Steak | extras | Estimated | 10 kcal |
| 3 | Philly Steak Panini Lunch | lunch panini | Estimated | 10 kcal |
| 4 | Philly Steak Sub Lunch | lunch subs | Estimated | 10 kcal |
| 5 | 2 Cannoli | dessert | USDA | 50 kcal |
| 6 | Frozen Coffee | dessert | USDA | 68 kcal |
| 7 | Fresh Brewed Iced Tea | beverage | Estimated | 135 kcal |
| 8 | Fruit Cup | sides | Estimated | 140 kcal |
| 9 | Belgian Waffle with Fruit Topping Platter | breakfast platters | Estimated | 155 kcal |
| 10 | 2 Eggs Platter | breakfast platters | Estimated | 170 kcal |
| 11 | 2 French Toast Platter | breakfast platters | Estimated | 170 kcal |
| 12 | Biscuit and Gravy Platter | breakfast platters | Estimated | 170 kcal |
| 13 | Fish and Chips Lunch Platter | lunch platters | Estimated | 170 kcal |
| 14 | Latte | beverage | Estimated | 170 kcal |
| 15 | Open Face Meatloaf Lunch Platter | lunch platters | Estimated | 170 kcal |
| 16 | Open Faced Turkey Lunch Platter | lunch platters | Estimated | 170 kcal |
| 17 | Pulled Pork on Brioche Lunch Platter | lunch platters | Estimated | 170 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Fountain Soda | beverage | Estimated | 180 kcal |
| 20 | Glass Bottled Soda | beverage | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 23 | Grilled Philly Steak Wrap | wraps | Estimated | 210 kcal |
| 24 | Steak Fries | appetizers | Estimated | 215 kcal |
| 25 | Broccoli Cheddar Soup | soups | Estimated | 220 kcal |
| 26 | Soup of the Day | soups | Estimated | 220 kcal |
| 27 | 1 Scoop Ice Cream | dessert | USDA | 224 kcal |
| 28 | 2 Scoop Ice Cream | dessert | USDA | 227 kcal |
| 29 | Philly, Steak and Cheese Sandwich | breakfast sandwiches | Estimated | 240 kcal |
| 30 | Orange Juice | beverage | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg and Cheese Burrito
Veggie Burger Lunch
Cinnamon Roll
BLT Sandwich Lunch
Bacon, Egg and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Portias Bistro & Donut Connection Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Portias Bistro & Donut Connection items have calorie data?
What is the lowest-calorie item at Portias Bistro & Donut Connection?
Are Portias Bistro & Donut Connection calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.