Nutrition Breakdown

Portabla Calories — Lowest to Highest

Browse calorie values for Portabla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Portabla

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Sparkling Water cold beverages Estimated 10 kcal
2 Bottled Still Water cold beverages Estimated 10 kcal
3 House Side Salad sides USDA 20 kcal
4 Mom's Homemade Cookies desserts USDA 34 kcal
5 House Brew Coffee coffee Estimated 40 kcal
6 Fresh Fruit Salad sides USDA 59 kcal
7 Vegetable of the Day sides USDA 105 kcal
8 Iced Black Tea cold beverages Estimated 135 kcal
9 Iced Hibiscus Mint Herbal Tea cold beverages Estimated 135 kcal
10 Couscous Salad sides USDA 167 kcal
11 Latte coffee Estimated 170 kcal
12 Salad of the Day sides USDA 178 kcal
13 Cajun Roasted Pork Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Pan Seared Salmon Salad salads Estimated 180 kcal
16 Soda cold beverages Estimated 180 kcal
17 Veracruz Tuna Salad salads Estimated 180 kcal
18 Bowl of Soup with Side Salad soups Estimated 200 kcal
19 Cup of Soup with Side Salad soups Estimated 200 kcal
20 Bowl of Soup soups Estimated 220 kcal
21 Cup of Soup soups Estimated 220 kcal
22 Garden Tuna Salad Sandwich sandwiches USDA 232 kcal
23 Express Lunch express lunch menu USDA 234 kcal
24 Hummus and Crostinis sides USDA 237 kcal
25 Pesto Chicken Salad salads Estimated 305 kcal
26 Bowl of Soup with Half Sandwich soups Estimated 345 kcal
27 Cup of Soup with Half Sandwich soups Estimated 345 kcal
28 Chicken Salad Sandwich sandwiches Estimated 360 kcal
29 All Natural Turkey Meat Loaf entrees Estimated 390 kcal
30 Aubergine Panini paninis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carved Turkey Sandwich

sandwiches 470 kcal

Grandma's Green Curry Chicken

entrees 430 kcal

Pesto Chicken Panini

paninis 430 kcal

Three Side Plate

sides 429 kcal

All Natural Turkey Meat Loaf

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Portabla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Portabla items have calorie data?
Portabla currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Portabla?
The lightest item currently tracked is Bottled Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Portabla calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Portabla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.