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Nutrition Breakdown

Port Calories — Lowest to Highest

Browse calorie values for Port menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

31 kcal

Highest Item

582 kcal

17 / 17 items resolved USDA database: 10 Estimated: 7

Lowest Calorie Items at Port

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 King Salmon entrees USDA 31 kcal
2 Flat Iron entrees USDA 36 kcal
3 Beggar’s Purse entrees USDA 60 kcal
4 Soup Du Jour soup USDA 86 kcal
5 Muscovy Duck Breast entrees USDA 123 kcal
6 Smoked Chicken entrees USDA 161 kcal
7 Roasted Beet Salad salads USDA 164 kcal
8 Bison Ribeye entrees USDA 177 kcal
9 Arugula Shaved Fennel Salad salads Estimated 180 kcal
10 Pork Ribs entrees USDA 226 kcal
11 Blue Prawns starters Estimated 390 kcal
12 Mussels starters Estimated 390 kcal
13 Oysters starters Estimated 390 kcal
14 Pork starters Estimated 390 kcal
15 The Port Caesar salads Estimated 390 kcal
16 Chicken starters Estimated 430 kcal
17 Dry Aged Strip Steak entrees USDA 582 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Aged Strip Steak

entrees 582 kcal

Chicken

starters 430 kcal

Blue Prawns

starters 390 kcal

Mussels

starters 390 kcal

Oysters

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Port Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Port items have calorie data?
Port currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Port?
The lightest item currently tracked is King Salmon at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Port calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Port full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.