Nutrition Breakdown

Port Washington Diner Calories — Lowest to Highest

Browse calorie values for Port Washington Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

187 / 187 items resolved USDA database: 20 Estimated: 167

Lowest Calorie Items at Port Washington Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz NY Sirloin Steak from the butcher shop Estimated 10 kcal
2 Ahi Grade Tuna Steak neptune masterpeices Estimated 10 kcal
3 Chopped Sirloin Steak from the butcher shop Estimated 10 kcal
4 NY Boneless Strip Steak and Two Eggs fresh county eggs and omelettes Estimated 10 kcal
5 Skirt Steak from the butcher shop Estimated 10 kcal
6 Iced Tea fountain favorites USDA 21 kcal
7 Milk fountain favorites USDA 55 kcal
8 Steakhouse Chopped Salad salads Estimated 95 kcal
9 Chocolate Milk fountain favorites USDA 96 kcal
10 Cheese Ravioli the chef's choice USDA 98 kcal
11 Fresh Strawberry Cheesecake cakes USDA 100 kcal
12 Five Vegetable Stir Fry the chef's choice USDA 102 kcal
13 Creamy Rice Pudding puddings USDA 108 kcal
14 Assorted Layer Cakes cakes USDA 146 kcal
15 Ny Central egg Cream fountain favorites USDA 167 kcal
16 Gyro Platter sandwich specials Estimated 170 kcal
17 Neptune fish Platter neptune masterpeices Estimated 170 kcal
18 Shrimp Salad Platter salads Estimated 175 kcal
19 Tuna Salad Platter salads Estimated 175 kcal
20 Caesar Salad salads Estimated 180 kcal
21 California Health Salad salads Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Daily Made Egg Salad sandwich specials Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Mexican Fiesta Salad salads Estimated 180 kcal
26 Mixed Seasonal Green Salad salads Estimated 180 kcal
27 Popeye Salad salads Estimated 180 kcal
28 Popeye Salad All the Way salads Estimated 180 kcal
29 Pwd Chef Salad salads Estimated 180 kcal
30 Tomato and Mozzarella Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9 oz. Classic Burger

jumbo burger 620 kcal

Buffalo Burger

jumbo burger 620 kcal

California Burger

jumbo burger 620 kcal

Fresh Grilled Turkey Burger

jumbo burger 620 kcal

House made Veggie Burger

jumbo burger 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Port Washington Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Port Washington Diner items have calorie data?
Port Washington Diner currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Port Washington Diner?
The lightest item currently tracked is 16 oz NY Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Port Washington Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Port Washington Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.