Nutrition Breakdown
Port Royal Calories — Lowest to Highest
Browse calorie values for Port Royal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Port Royal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chuck Steak | steak & eggs $15.95 | Estimated | 10 kcal |
| 2 | Fried Or Steam Bammy | dinner side dishes | Estimated | 10 kcal |
| 3 | Sirloin Steak | steak & eggs $15.95 | Estimated | 10 kcal |
| 4 | Steam Snapper | seafood lunch | Estimated | 10 kcal |
| 5 | Steamed Cabbage | jamaican breakfast | Estimated | 10 kcal |
| 6 | Steamed Okra | jamaican breakfast | Estimated | 10 kcal |
| 7 | Garden Salad | side orders | USDA | 18 kcal |
| 8 | Vegetable | patties | USDA | 32 kcal |
| 9 | Vegetable | hot roti | USDA | 32 kcal |
| 10 | Cucumber | juices | USDA | 34 kcal |
| 11 | Baileys Coffee | special coffee | Estimated | 40 kcal |
| 12 | Coffee Nudge | special coffee | Estimated | 40 kcal |
| 13 | Irish Coffee | special coffee | Estimated | 40 kcal |
| 14 | Italian Coffee | special coffee | Estimated | 40 kcal |
| 15 | Jamaican Coffee | special coffee | Estimated | 40 kcal |
| 16 | Kioki Coffee | special coffee | Estimated | 40 kcal |
| 17 | Lemonade | juices | USDA | 42 kcal |
| 18 | Carrot | juices | USDA | 44 kcal |
| 19 | Shrimp | hot roti | USDA | 47 kcal |
| 20 | Sorrel | juices | USDA | 51 kcal |
| 21 | Sorrel | juices | USDA | 51 kcal |
| 22 | Ginger Beer | juices | USDA | 54 kcal |
| 23 | Rice & Peas | side orders | USDA | 64 kcal |
| 24 | Beet Root | juices | USDA | 65 kcal |
| 25 | Steamed Vegetable | side orders | USDA | 65 kcal |
| 26 | Irish Moss | juices | USDA | 69 kcal |
| 27 | Plain | hot roti | USDA | 73 kcal |
| 28 | Stew Chicken | meals | USDA | 84 kcal |
| 29 | Stew Peas | meals | USDA | 84 kcal |
| 30 | Wednesday | porridge | USDA | 88 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Hamburger
Tuesday
T's Pasta
Thursday
Barbeque Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Port Royal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Port Royal items have calorie data?
What is the lowest-calorie item at Port Royal?
Are Port Royal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.