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Nutrition Breakdown

Port of Subs Calories — Lowest to Highest

Browse calorie values for Port of Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

14 kcal

Highest Item

600 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Port of Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Dill Pickle side orders & additions USDA 14 kcal
2 Grilled Chicken Salad healthy salads USDA 81 kcal
3 Garden Salad healthy salads USDA 89 kcal
4 Chef Salad healthy salads USDA 132 kcal
5 Cold Sandwiches #10 sliced fresh cold sandwiches USDA 134 kcal
6 Make Any Sandwich Into A Salad healthy salads USDA 139 kcal
7 Hot Pastrami grillers USDA 147 kcal
8 Cold Sandwiches (Vegetarian) #6 sliced fresh cold sandwiches USDA 160 kcal
9 Potato Salad side orders & additions USDA 171 kcal
10 Caesar Salad healthy salads USDA 190 kcal
11 Cold Sandwiches #14 sliced fresh cold sandwiches USDA 193 kcal
12 Cold Sandwiches #2 sliced fresh cold sandwiches USDA 195 kcal
13 Cold Sandwiches #5 sliced fresh cold sandwiches USDA 195 kcal
14 Cold Sandwiches #9 sliced fresh cold sandwiches USDA 199 kcal
15 Cold Sandwiches #13 sliced fresh cold sandwiches USDA 200 kcal
16 N.Y. Steak & Cheese grillers USDA 202 kcal
17 Turkey & Bacon Ranch Wrap delicious wraps USDA 203 kcal
18 Macaroni Salad side orders & additions USDA 204 kcal
19 Cold Sandwiches #8 sliced fresh cold sandwiches USDA 214 kcal
20 Cold Sandwiches #18 sliced fresh cold sandwiches USDA 217 kcal
21 Cold Sandwiches #7 sliced fresh cold sandwiches USDA 217 kcal
22 Grilled Chicken grillers USDA 225 kcal
23 Cold Sandwiches #1 sliced fresh cold sandwiches USDA 229 kcal
24 Cold Sandwiches (Tuna) #17 sliced fresh cold sandwiches USDA 233 kcal
25 Double Cheese side orders & additions 1 USDA 241 kcal
26 Meatball grillers USDA 242 kcal
27 Grilled Chicken Caesar Salad healthy salads USDA 245 kcal
28 Grilled Chicken Caesar Wrap delicious wraps USDA 255 kcal
29 Sausage, Egg & Cheese breakfast grillers USDA 256 kcal
30 Cold Sandwiches (Blt) #16 sliced fresh cold sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

side orders & additions 1 600 kcal

Chips

side orders & additions 494 kcal

Avocado

side orders & additions 1 427 kcal

Cookie

fresh - baked desserts 421 kcal

Bag Of Pepperoncini

side orders & additions 348 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Port of Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Port of Subs items have calorie data?
Port of Subs currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Port of Subs?
The lightest item currently tracked is Whole Dill Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Port of Subs calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Port of Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.