Nutrition Breakdown

Port Arthur Calories — Lowest to Highest

Browse calorie values for Port Arthur menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

654 kcal

102 / 102 items resolved USDA database: 30 Estimated: 72

Lowest Calorie Items at Port Arthur

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Steak House Special chef's specialities Estimated 10 kcal
3 Steak International chef's specialities Estimated 10 kcal
4 Steak Kew chef's specialities Estimated 10 kcal
5 Steak and Shrimp Kew chef's specialities Estimated 13 kcal
6 Egg Drop soup USDA 27 kcal
7 Hot and Sour soup USDA 39 kcal
8 Moo Goo Gai Pao combination plates USDA 69 kcal
9 Chow Sum Sien chef's specialities USDA 78 kcal
10 Szechuan Special Beef mandarin and szechuan - specialties USDA 105 kcal
11 Chicken Chow Mein combination plates USDA 106 kcal
12 Shrimp Chow Mein combination plates USDA 117 kcal
13 Beef with Mushrooms and Broccoli combination plates USDA 121 kcal
14 Chicken Kung Pao mandarin and szechuan - specialties USDA 129 kcal
15 Chicken Kung Pao combination plates USDA 129 kcal
16 Moo Goo Gai Pan chef's specialities USDA 132 kcal
17 Pepper Steak combination plates USDA 145 kcal
18 Shrimp with Lodster sauce combination plates USDA 151 kcal
19 Moo Shu Pork or Chicken mandarin and szechuan - specialties USDA 153 kcal
20 Beef or Chicken Teriyaki appetizers USDA 163 kcal
21 Mongolian Beef mandarin and szechuan - specialties USDA 179 kcal
22 Hunan Shrimp mandarin and szechuan - specialties USDA 189 kcal
23 General Tso's Chicken mandarin and szechuan - specialties USDA 190 kcal
24 General Tso's Chicken combination plates USDA 190 kcal
25 Fried Wontons appetizers USDA 192 kcal
26 Spiced Scallops mandarin and szechuan - specialties USDA 217 kcal
27 House Special Soup soup Estimated 220 kcal
28 Soup Chips side Estimated 220 kcal
29 Almond Cookies side Estimated 240 kcal
30 Chicken Wings appetizers USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Walnuts

combination plates 654 kcal

Wonton

soup 521 kcal

Chow Mein Noodles

side 520 kcal

Butterfly Shrimp

chef's specialities 488 kcal

Phoenix Nest

chef's specialities 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Port Arthur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Port Arthur items have calorie data?
Port Arthur currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Port Arthur?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Port Arthur calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Port Arthur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.