Nutrition Breakdown
Porky G's Calories — Lowest to Highest
Browse calorie values for Porky G's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
6 kcal
Highest Item
470 kcal
Lowest Calorie Items at Porky G's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pulled Chicken Plate | chicken | USDA | 6 kcal |
| 2 | Collard Greens | homemade sides | USDA | 41 kcal |
| 3 | Seasoned Green Beans with Bacon | homemade sides | USDA | 45 kcal |
| 4 | 2 Meat Combo Plate | meat combo plates | USDA | 54 kcal |
| 5 | 4 Meat Combo Plate | meat combo plates | USDA | 54 kcal |
| 6 | Creamy Coleslaw | homemade sides | USDA | 104 kcal |
| 7 | Smoked BBQ Beans | homemade sides | USDA | 116 kcal |
| 8 | 3 Meat Combo Plate | meat combo plates | USDA | 121 kcal |
| 9 | House Side Green Salad | homemade sides | USDA | 130 kcal |
| 10 | 5 Meat Combo Plate | meat combo plates | USDA | 137 kcal |
| 11 | Smoked Macaroni and Cheese | homemade sides | USDA | 137 kcal |
| 12 | Baby Red Potato Salad | homemade sides | USDA | 143 kcal |
| 13 | Porky's Famous Apple Dumplings | desserts | USDA | 144 kcal |
| 14 | Pit Master | group meals | USDA | 148 kcal |
| 15 | Pulled Pork Salad | salads | Estimated | 180 kcal |
| 16 | Tri-Tip Salad | salads | Estimated | 180 kcal |
| 17 | Macaroni Salad | homemade sides | USDA | 204 kcal |
| 18 | Whole Chicken | chicken | USDA | 243 kcal |
| 19 | Red Beans and Rice | homemade sides | USDA | 271 kcal |
| 20 | Pasta Salad | homemade sides | USDA | 279 kcal |
| 21 | Pulled Chicken Sandwich | chicken | USDA | 281 kcal |
| 22 | Pork Spare Ribs Full Slab | pork | USDA | 295 kcal |
| 23 | Slice of Apple Pie | desserts | USDA | 296 kcal |
| 24 | Whole Apple Pie | desserts | USDA | 296 kcal |
| 25 | Smoked Sausage Plate | smoked sausage | USDA | 301 kcal |
| 26 | Smoked Sausage Sandwich | smoked sausage | USDA | 301 kcal |
| 27 | Smoked Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Smokey Bacon Au Gratin Potatoes | homemade sides | USDA | 314 kcal |
| 29 | Family Feast | group meals | USDA | 333 kcal |
| 30 | Baby Back Rib Plate | pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pulled Beef Sandwich
Pulled Pork Sandwich
Texas Beef Brisket Sandwich
Tri-Tip Sandwich
1/2 Chicken Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Porky G's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Porky G's items have calorie data?
What is the lowest-calorie item at Porky G's?
Are Porky G's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.