Nutrition Breakdown
Porchai Thai Cuisine Calories — Lowest to Highest
Browse calorie values for Porchai Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Porchai Thai Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Jasmine Tea | beverages | Estimated | 10 kcal |
| 3 | Lunch Spicy Green Beans | lunch menu | USDA | 19 kcal |
| 4 | Lunch Chicken Basil | lunch menu | USDA | 37 kcal |
| 5 | Lunch Chicken Ginger | lunch menu | USDA | 37 kcal |
| 6 | Lunch Chicken Massaman | lunch menu | USDA | 37 kcal |
| 7 | Lunch Chicken with Cashew Nuts | lunch menu | USDA | 37 kcal |
| 8 | Lunch Gai Ka-Prow | lunch menu | USDA | 37 kcal |
| 9 | Lunch Vegetable Delight | lunch menu | USDA | 103 kcal |
| 10 | Jasmine Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Canned Soda | beverages | Estimated | 180 kcal |
| 14 | Lunch Spicy Eggplant | lunch menu | USDA | 183 kcal |
| 15 | Lunch Sweet and Sour Chicken | lunch menu | USDA | 187 kcal |
| 16 | Shrimp Wonton Soup | soups | Estimated | 220 kcal |
| 17 | Tofu and Vegetables Soup | soups | Estimated | 220 kcal |
| 18 | Brown Rice | side orders | Estimated | 320 kcal |
| 19 | House Fried Rice | noodle dishes and fried rice | Estimated | 320 kcal |
| 20 | Jasmine White Rice | side orders | Estimated | 320 kcal |
| 21 | Lemongrass Fried Rice | noodle dishes and fried rice | Estimated | 320 kcal |
| 22 | Lunch Roasted Duck on Rice | lunch menu | Estimated | 320 kcal |
| 23 | Mango Fried Rice | noodle dishes and fried rice | Estimated | 320 kcal |
| 24 | Pineapple Fried Rice | noodle dishes and fried rice | Estimated | 320 kcal |
| 25 | Thai Basil Fried Rice | noodle dishes and fried rice | Estimated | 320 kcal |
| 26 | Chicken Rice Soup | soups | Estimated | 323 kcal |
| 27 | Centre St. Crispy Duck | signature dishes | Estimated | 390 kcal |
| 28 | Crispy Garlic Shrimp | signature dishes | Estimated | 390 kcal |
| 29 | Duck Jambalaya | signature dishes | Estimated | 390 kcal |
| 30 | Edamame | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cozy Noodles
Drunken Noodles
Fusion Noodles
Cashew Nut Chicken
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Porchai Thai Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Porchai Thai Cuisine items have calorie data?
What is the lowest-calorie item at Porchai Thai Cuisine?
Are Porchai Thai Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.