Nutrition Breakdown
Poquito Mas Calories — Lowest to Highest
Browse calorie values for Poquito Mas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Poquito Mas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Steak Quesadilla | classic quesadillas | Estimated | 10 kcal |
| 2 | Classic Steak Tostada | classic tostadas | Estimated | 10 kcal |
| 3 | Nature's Grill Steak Quesadilla | nature's grill quesadillas | Estimated | 10 kcal |
| 4 | Petitos Steak Quesadilla | petitos quesadillas | Estimated | 10 kcal |
| 5 | Petitos Steak Tazons | petitos tazons | Estimated | 10 kcal |
| 6 | Petitos Steak Tostada | petitos tostadas | Estimated | 10 kcal |
| 7 | Steak Mas Chiladas Plate | mas chiladas | Estimated | 10 kcal |
| 8 | Steak Tazons | classic tazons | Estimated | 10 kcal |
| 9 | Steak, Jack & Cheddar Nachos | mas nachos | Estimated | 10 kcal |
| 10 | Side of Mild Fresh Salsa | sides | USDA | 17 kcal |
| 11 | Side of Pico de Gallo | sides | USDA | 17 kcal |
| 12 | Side of Cilantro | sides | USDA | 20 kcal |
| 13 | Side of Level-9 Salsa | sides | USDA | 20 kcal |
| 14 | Side of Rice | sides | USDA | 20 kcal |
| 15 | Side of Salsa Baja | sides | USDA | 23 kcal |
| 16 | Side of Asada Salsa | sides | USDA | 30 kcal |
| 17 | Side of Chapina Salsa | sides | USDA | 32 kcal |
| 18 | Side of Fresh Hot Salsa | sides | USDA | 33 kcal |
| 19 | Side of Radishes | sides | USDA | 34 kcal |
| 20 | Large Bag of Chips | sides | USDA | 55 kcal |
| 21 | Side of Verde Salsa | sides | USDA | 62 kcal |
| 22 | Studio Plate | dinner plates | USDA | 66 kcal |
| 23 | Side of Roja Salsa | sides | USDA | 67 kcal |
| 24 | Side 12 oz. Pinto Beans | sides | USDA | 69 kcal |
| 25 | Carnitas Dinner Plate | dinner plates | USDA | 100 kcal |
| 26 | Chicken Dinner Plate | dinner plates | USDA | 100 kcal |
| 27 | Side 12 oz. Black Beans | sides | USDA | 100 kcal |
| 28 | Steak Dinner Plate | dinner plates | USDA | 100 kcal |
| 29 | Fresh Ahi Tuna Tacos | classic tacos | USDA | 118 kcal |
| 30 | Side 8 oz. Steak | sides | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean & Cheese Burrito
Chile Pasilla Burrito
Classic Carnitas Burrito
Classic Vegetarian Burrito
Fresh Ahi Tuna Burrito
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Poquito Mas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Poquito Mas items have calorie data?
What is the lowest-calorie item at Poquito Mas?
Are Poquito Mas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.