Nutrition Breakdown
Pop's Wings & Grill Calories — Lowest to Highest
Browse calorie values for Pop's Wings & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
402 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pop's Wings & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Cheese | pop's philly cheese steaks | Estimated | 10 kcal |
| 2 | Greek Salad | pop's salads | Estimated | 180 kcal |
| 3 | Macaroni Salad | pop's sides | Estimated | 180 kcal |
| 4 | Pop's Caesar Salad | pop's salads | Estimated | 180 kcal |
| 5 | Pop's Garden Salad | pop's salads | Estimated | 180 kcal |
| 6 | Potato Salad | pop's sides | Estimated | 180 kcal |
| 7 | Potato Soup | pop's soups | Estimated | 220 kcal |
| 8 | Dolly Madison Ice Cream | pop's deserts | Estimated | 290 kcal |
| 9 | Chicken Taco Salad | pop's salads | Estimated | 297 kcal |
| 10 | Buffalo Chicken Salad | pop's salads | Estimated | 305 kcal |
| 11 | Chicken Caesar Salad | pop's salads | Estimated | 305 kcal |
| 12 | Cream of Mushroom | pop's soups | Estimated | 320 kcal |
| 13 | 1/2 Rack with with 1 Side | pop's ribs | Estimated | 390 kcal |
| 14 | 12 Fried Oreos | pop's deserts | Estimated | 390 kcal |
| 15 | 6 Fried Oreos | pop's deserts | Estimated | 390 kcal |
| 16 | Baked Beans | pop's sides | Estimated | 390 kcal |
| 17 | Baked Mac & Cheese | pop's sides | Estimated | 390 kcal |
| 18 | Broccoli Bites | pop's appetizers | Estimated | 390 kcal |
| 19 | Broccoli Cheese | pop's soups | Estimated | 390 kcal |
| 20 | Buffalo Shrimp | pop's seafood | Estimated | 390 kcal |
| 21 | Chili Cheese Nachos | pop's appetizers | Estimated | 390 kcal |
| 22 | Clam Strips | pop's appetizers | Estimated | 390 kcal |
| 23 | Coconut Shrimp | pop's appetizers | Estimated | 390 kcal |
| 24 | Coconut Shrimp | pop's seafood | Estimated | 390 kcal |
| 25 | Cole Slaw | pop's sides | Estimated | 390 kcal |
| 26 | Corn on the Cob | pop's sides | Estimated | 390 kcal |
| 27 | Each Popcorn Shrimp Basket | pop's baskets | Estimated | 390 kcal |
| 28 | Fried Calamari | pop's appetizers | Estimated | 390 kcal |
| 29 | Fried Calamari | pop's seafood | Estimated | 390 kcal |
| 30 | Fried Clam Strips | pop's seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Pop's Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pop's Wings & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pop's Wings & Grill items have calorie data?
What is the lowest-calorie item at Pop's Wings & Grill?
Are Pop's Wings & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.