Nutrition Breakdown
Pop's Place Calories — Lowest to Highest
Browse calorie values for Pop's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pop's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak and Fry | sandwiches | Estimated | 10 kcal |
| 2 | Rib - Eye Steak | sandwiches | Estimated | 10 kcal |
| 3 | Lipton Lemonade | beverages | USDA | 20 kcal |
| 4 | Rasberry Tea | beverages | USDA | 55 kcal |
| 5 | Pineapple Shakes | beverages | USDA | 60 kcal |
| 6 | Banana Malt | beverages | USDA | 66 kcal |
| 7 | Orange Malt | beverages | USDA | 66 kcal |
| 8 | Pineapple Malt | beverages | USDA | 66 kcal |
| 9 | Strawberry Malt | beverages | USDA | 66 kcal |
| 10 | Vanilla Malt | beverages | USDA | 66 kcal |
| 11 | Vanilla Shakes | beverages | USDA | 112 kcal |
| 12 | Strawberry Shakes | beverages | USDA | 113 kcal |
| 13 | Chocolate Shakes | beverages | USDA | 119 kcal |
| 14 | Orange Shakes | beverages | USDA | 119 kcal |
| 15 | Shish - Ke - Bob Sandwich with Fries and Med Drink | daily special | USDA | 122 kcal |
| 16 | Italian Ice | beverages | USDA | 128 kcal |
| 17 | Greek BBQ Plate with Fries Cole Slaw, Garlic Bread and Med Drink | daily special | USDA | 136 kcal |
| 18 | Chicken Gyro with Fries Med Drink | daily special | USDA | 173 kcal |
| 19 | Italian Beef with Fries and Med Drink | daily special | USDA | 178 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Julienne Salad | salads | Estimated | 180 kcal |
| 23 | Gyros with Fries and Med Drink | daily special | USDA | 184 kcal |
| 24 | Greek Chicken Plate with Fries Cole Slaw, Garlic Bread and Med Drink | daily special | USDA | 234 kcal |
| 25 | Fish Sandwich with Fries and Med Drink | daily special | USDA | 247 kcal |
| 26 | 2 Dogs with Fries and Med Drink | daily special | USDA | 250 kcal |
| 27 | Philly Steak with Fries and Med Drink | daily special | USDA | 255 kcal |
| 28 | Chicken Breast with Fries and Med Drink | daily special | USDA | 274 kcal |
| 29 | Super Taco | sandwiches | Estimated | 280 kcal |
| 30 | Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
1/4 Lb Burger
Cheeseburger
DBL Burger
Dagwood Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pop's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pop's Place items have calorie data?
What is the lowest-calorie item at Pop's Place?
Are Pop's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.