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Nutrition Breakdown

Pop's Pizzeria Calories — Lowest to Highest

Browse calorie values for Pop's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at Pop's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese heroes - subs Estimated 10 kcal
2 Pimavera speciality pizzas USDA 62 kcal
3 Lasagna Pizza speciality pizzas USDA 106 kcal
4 Hawaian speciality pizzas USDA 117 kcal
5 Cheese Steak speciality pizzas USDA 145 kcal
6 Salad sides USDA 151 kcal
7 BBQ Chicken speciality pizzas USDA 157 kcal
8 Beef Gyro Platter mediteranean Estimated 170 kcal
9 Mediteranean Platter mediteranean Estimated 170 kcal
10 Fries sides USDA 179 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Garden Salad with Shrimp salads Estimated 180 kcal
16 Garden Salad with Turkey salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Taco Pizza speciality pizzas USDA 181 kcal
19 Meatballs sides USDA 240 kcal
20 Vegetarian speciality pizzas USDA 241 kcal
21 Sausage sides USDA 253 kcal
22 Taco Stromboli calzones & strombolies Estimated 280 kcal
23 Meat Lovers speciality pizzas USDA 291 kcal
24 Chicken Gyro Platter mediteranean Estimated 300 kcal
25 Honey Mustard Chicken speciality pizzas USDA 301 kcal
26 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
27 Garden Salad with Grilled Chicken salads Estimated 305 kcal
28 Garden Salad with Pesto Chicken salads Estimated 305 kcal
29 Garlic Knots sides USDA 316 kcal
30 Cannoli desserts USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Bolognese

italian dinners 560 kcal

Pasta with Marinara

pastas 560 kcal

Pasta with Meat Sauce

pastas 560 kcal

Pasta with Meatballs

pastas 560 kcal

Pasta with Sausage

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop's Pizzeria items have calorie data?
Pop's Pizzeria currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop's Pizzeria?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.