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Nutrition Breakdown

Pop's Pizza Calories — Lowest to Highest

Browse calorie values for Pop's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

74 / 74 items resolved USDA database: 45 Estimated: 29

Lowest Calorie Items at Pop's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Marguerite pops pizzas USDA 12 kcal
3 Sierra Mist beverages USDA 32 kcal
4 German pops pizzas USDA 33 kcal
5 2- Liters beverages USDA 39 kcal
6 Lemonade beverages USDA 42 kcal
7 Italian Sodas beverages USDA 45 kcal
8 Pepsi beverages USDA 45 kcal
9 Mountain Dew beverages USDA 46 kcal
10 Reg.& Sweet Tea beverages USDA 55 kcal
11 Cans beverages USDA 57 kcal
12 Spaghetti pops pizzas USDA 78 kcal
13 Italian Beef pops pizzas USDA 82 kcal
14 Chicken Alfredo pops pizzas USDA 109 kcal
15 Chicken Parmesan subs-toasted or cold USDA 126 kcal
16 Chicken Parmesan pastas USDA 131 kcal
17 Buffalo Chicken subs-toasted or cold USDA 133 kcal
18 Pops Veggie pops pizzas USDA 145 kcal
19 Pops Special subs-toasted or cold USDA 146 kcal
20 Fettuccini Alfredo pastas USDA 148 kcal
21 BBQ Chicken pops pizzas USDA 149 kcal
22 Ham & Cheese subs-toasted or cold USDA 151 kcal
23 Garlic Chicken pops pizzas USDA 159 kcal
24 Veggie Sub subs-toasted or cold USDA 175 kcal
25 Spinach & Feta pops pizzas USDA 195 kcal
26 Chicken Fajita pops pizzas USDA 199 kcal
27 House Pasta pastas USDA 204 kcal
28 BLT pops pizzas USDA 205 kcal
29 Super Supreme pops pizzas USDA 221 kcal
30 Taco pops pizzas USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten-Free Pizza

pizza 710 kcal

Buffalo Chicken

salads 430 kcal

Chicken Strips

appetizers 430 kcal

Boneless Wings

appetizers 390 kcal

Brochette

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop's Pizza items have calorie data?
Pop's Pizza currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop's Pizza?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop's Pizza calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.