Nutrition Breakdown

Pop's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Pop's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

452 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

130 / 130 items resolved USDA database: 10 Estimated: 120

Lowest Calorie Items at Pop's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pop's Family Style Special #2 pop's family style specials USDA 42 kcal
3 Pop's Family Style Special pastas USDA 170 kcal
4 2-liter Soda beverages Estimated 180 kcal
5 Antipasto Salad salads Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Can of Soda beverages Estimated 180 kcal
8 Caprese Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 Chopped Salad salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Italian Salad salads Estimated 180 kcal
14 Mediterranean Salad salads Estimated 180 kcal
15 Side Caesar Salad salads Estimated 180 kcal
16 Side Salad salads Estimated 180 kcal
17 Six Pack of Soda beverages Estimated 180 kcal
18 Spinach Salad salads Estimated 180 kcal
19 Coppa Pistachio desserts USDA 214 kcal
20 Apple Juice beverages Estimated 260 kcal
21 Orange Juice beverages Estimated 260 kcal
22 Crispy Chicken strip salad salads Estimated 305 kcal
23 Strawberry Cheese Cake desserts USDA 326 kcal
24 Mud Pie desserts USDA 333 kcal
25 Tiramisu desserts USDA 353 kcal
26 Free Dessert with $30 Purchase grubhub specials Estimated 380 kcal
27 Baby Pork Rib Tips appetizers Estimated 390 kcal
28 Baked Cauliflower appetizers Estimated 390 kcal
29 Beef Gyro hot sandwiches Estimated 390 kcal
30 Beef Ravioli pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Cheese Pizza

pizza 710 kcal

12" Cheese Pizza

pizza 710 kcal

15" Cheese Pizza

pizza 710 kcal

Bacon and Ranch Pizza

specialty pizzas 710 kcal

Belisima Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop's Pizza & Pasta items have calorie data?
Pop's Pizza & Pasta currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop's Pizza & Pasta?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.