Nutrition Breakdown

Pop's of Brooklyn Calories — Lowest to Highest

Browse calorie values for Pop's of Brooklyn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 18 Estimated: 33

Lowest Calorie Items at Pop's of Brooklyn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak breads Estimated 10 kcal
2 Philly Cheese Steak breads Estimated 10 kcal
3 Pico Dog dogs USDA 17 kcal
4 Ice Tea drinks USDA 27 kcal
5 Boylans drinks USDA 39 kcal
6 Lemonade drinks USDA 42 kcal
7 Market Greens sides USDA 48 kcal
8 Strawberry shakes $5 USDA 50 kcal
9 Black & White shakes $5 USDA 160 kcal
10 Fries sides USDA 179 kcal
11 Can Soda drinks Estimated 180 kcal
12 Chili Dog dogs USDA 191 kcal
13 Chili Cheese Fries sides USDA 221 kcal
14 Jr. burgers Estimated 244 kcal
15 Cheese Fries sides USDA 248 kcal
16 Vanilla shakes $5 USDA 249 kcal
17 Veggie Dog dogs USDA 250 kcal
18 BLT breads Estimated 390 kcal
19 Bowl Of House-Made Black Bean Chilli starters Estimated 390 kcal
20 Caesar greens Estimated 390 kcal
21 Caesar greens Estimated 390 kcal
22 Cheese Dog dogs Estimated 390 kcal
23 Chili Cheese Dog dogs Estimated 390 kcal
24 Cobb greens Estimated 390 kcal
25 Grilled Cheese breads Estimated 390 kcal
26 Grilled Corn starters Estimated 390 kcal
27 Grilled Dog dogs Estimated 390 kcal
28 Guacamole & Chips starters Estimated 390 kcal
29 Juicy Louie burgers Estimated 390 kcal
30 Mac & Cheese starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burgers 620 kcal

Chili Cheese Burger

burgers 620 kcal

Cholo Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop's of Brooklyn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop's of Brooklyn items have calorie data?
Pop's of Brooklyn currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop's of Brooklyn?
The lightest item currently tracked is BBQ Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop's of Brooklyn calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop's of Brooklyn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.