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Nutrition Breakdown

Pop's Kitchen and Taproom Calories — Lowest to Highest

Browse calorie values for Pop's Kitchen and Taproom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Pop's Kitchen and Taproom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak with Egg & Cheese breakfast sandwiches Estimated 10 kcal
2 Steak with Egg & Cheese breakfast sandwiches Estimated 10 kcal
3 Pittsburgh Steak Salad salads Estimated 95 kcal
4 Hot Wings hot platters USDA 113 kcal
5 Jalapeno Poppers sides USDA 152 kcal
6 Pesto Beef hoagies & sandwiches USDA 155 kcal
7 Ragin Cajun hoagies & sandwiches USDA 155 kcal
8 Roast Beast hoagies & sandwiches USDA 155 kcal
9 Buffalo Chicken Wrap hoagies & sandwiches USDA 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Fresh, Home Made - Potato Salad, Macaroni Salad or Coleslaw salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Easton Assassin hoagies & sandwiches USDA 183 kcal
14 Pierogies (4) sides USDA 184 kcal
15 Fresh Cut French Fries sides USDA 198 kcal
16 Battered Corn Nuggets sides USDA 207 kcal
17 Leghorn’s Demise hoagies & sandwiches USDA 212 kcal
18 Mozzarella Sticks sides USDA 217 kcal
19 Fish & Chips hot platters USDA 219 kcal
20 Das U-Boat hoagies & sandwiches USDA 220 kcal
21 Fine Swine hoagies & sandwiches USDA 220 kcal
22 Nat’s Favorite hoagies & sandwiches USDA 220 kcal
23 Extra Meat steak sandwiches USDA 222 kcal
24 Fried Mushrooms sides USDA 222 kcal
25 Onion Rings sides USDA 235 kcal
26 Cheese Steak Hero Sandwich steak sandwiches Estimated 240 kcal
27 Cheese Steak Sandwich steak sandwiches Estimated 240 kcal
28 Sweet and Sour Turkey hoagies & sandwiches USDA 250 kcal
29 Hot Wings with Fries hot platters USDA 254 kcal
30 The Jakey hoagies & sandwiches USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Shrooms Burger

burgers 620 kcal

Bacon & Shrooms Burger with Med. Drink

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger with Med. Drink

burgers 620 kcal

California Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop's Kitchen and Taproom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop's Kitchen and Taproom items have calorie data?
Pop's Kitchen and Taproom currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop's Kitchen and Taproom?
The lightest item currently tracked is Ham Steak with Egg & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop's Kitchen and Taproom calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop's Kitchen and Taproom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.