Nutrition Breakdown
Pop's Jersey Style Cheese Steaks Calories — Lowest to Highest
Browse calorie values for Pop's Jersey Style Cheese Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pop's Jersey Style Cheese Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Jersey Style Cheese Steak | jersey style cheese steaks | Estimated | 10 kcal |
| 4 | Jersey Style Italian Steak | jersey style cheese steaks | Estimated | 10 kcal |
| 5 | Fountain Soda | beverages | USDA | 44 kcal |
| 6 | Sobe | beverages | USDA | 45 kcal |
| 7 | Chili | side orders | USDA | 102 kcal |
| 8 | Steak Fries | side orders | USDA | 129 kcal |
| 9 | Coffee | beverages | USDA | 176 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Greek Salad | garden salads | Estimated | 180 kcal |
| 12 | Ham Salad | garden salads | Estimated | 180 kcal |
| 13 | House Salad | garden salads | Estimated | 180 kcal |
| 14 | Italian Salad | garden salads | Estimated | 180 kcal |
| 15 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 16 | Potato Salad | side orders | Estimated | 180 kcal |
| 17 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 18 | Tuna Salad | garden salads | Estimated | 180 kcal |
| 19 | Turkey Salad | deli sandwiches | Estimated | 180 kcal |
| 20 | Turkey Salad | garden salads | Estimated | 180 kcal |
| 21 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 22 | Nunzio's Bomb Chicken Or Steak | jersey style cheese steaks | Estimated | 220 kcal |
| 23 | Chili Cheese Fries | side orders | USDA | 221 kcal |
| 24 | Cannoli | desserts | USDA | 267 kcal |
| 25 | Pasta Salad | side orders | USDA | 279 kcal |
| 26 | Soup Of The Day | side orders | Estimated | 330 kcal |
| 27 | 1/2 Sandwich & Soup | deli sandwiches | Estimated | 345 kcal |
| 28 | Tiramisu | desserts | USDA | 353 kcal |
| 29 | San Pelligrino Water | beverages | USDA | 384 kcal |
| 30 | A La Parmigiana | from the kitchen | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Chili Burger
Hamburger
Italian Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pop's Jersey Style Cheese Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pop's Jersey Style Cheese Steaks items have calorie data?
What is the lowest-calorie item at Pop's Jersey Style Cheese Steaks?
Are Pop's Jersey Style Cheese Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.