Nutrition Breakdown

Poppyseed Market Calories — Lowest to Highest

Browse calorie values for Poppyseed Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

26 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Poppyseed Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Wrapped Scallops small plates USDA 26 kcal
2 Soup of the Day dessert USDA 35 kcal
3 Small Plate Feature: Fried Green Tomatoes daily specials USDA 36 kcal
4 Roasted Beet Salad small plates USDA 75 kcal
5 Angel Hair & Sauce kid's USDA 78 kcal
6 Soup of the Day daily specials USDA 93 kcal
7 Butternut Squash Lasagna poppyseed classics USDA 109 kcal
8 Entree Feature: Shrimp & Grits daily specials USDA 110 kcal
9 PSMs BBQ Meatloaf poppyseed classics USDA 114 kcal
10 Smoked Ham on Croissant dessert USDA 122 kcal
11 Chicken Parmesan hot sandwiches USDA 141 kcal
12 Chicken Parmesan poppyseed classics USDA 150 kcal
13 Southern Spiedie hot sandwiches USDA 157 kcal
14 Spaghetti and Meatballs poppyseed classics USDA 162 kcal
15 Loaded Down with Love Meat Lasagna poppyseed classics USDA 174 kcal
16 Salad Plate salads Estimated 180 kcal
17 Philly Cheese Steak hot sandwiches USDA 185 kcal
18 Poppyseed Reuben hot sandwiches USDA 188 kcal
19 The Chicken Melt hot sandwiches USDA 235 kcal
20 Meatball Sub hot sandwiches USDA 247 kcal
21 Garlic Pommes Frites small plates USDA 260 kcal
22 Dessert Feature: Strawberry Shortcake daily specials USDA 279 kcal
23 Quiche of the Day daily specials USDA 303 kcal
24 The Right Way Chicken Salad on Croissant cold sandwiches Estimated 305 kcal
25 Warm Herb & Walnut Crusted Chevre small plates USDA 323 kcal
26 Egg Salad Sandwich cold sandwiches Estimated 325 kcal
27 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
28 Grilled Pimento Cheese hot sandwiches USDA 333 kcal
29 Grilled BBQ Bacon Meatloaf Sandwich on Ciabatta dessert USDA 368 kcal
30 Not Yo Mamas Pimento Cheese small plates USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meaty-o-Rite Pizza

pop's pies 710 kcal

Pimento Bacon Cheeseburger

chef's entrees 620 kcal

Smashburger

chef's entrees 620 kcal

House Organic Mixed Green Salad

small plates 584 kcal

Pasta a la Vodka

chef's entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poppyseed Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poppyseed Market items have calorie data?
Poppyseed Market currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poppyseed Market?
The lightest item currently tracked is Bacon Wrapped Scallops at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poppyseed Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poppyseed Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.