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Nutrition Breakdown

Poppys Italiano Calories — Lowest to Highest

Browse calorie values for Poppys Italiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

238 / 238 items resolved USDA database: 18 Estimated: 220

Lowest Calorie Items at Poppys Italiano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Decaf, Hot Tea beverages Estimated 25 kcal
2 Coffee, Decaf, Hot tea beverages Estimated 25 kcal
3 Ravioli Cheese Tray entree trays USDA 77 kcal
4 Eggplant Parmigiana Tray entree trays USDA 94 kcal
5 Chicken Marsala Tray entree trays USDA 100 kcal
6 Chicken Alla Rosa entree trays USDA 121 kcal
7 Chicken Parmigiano Tray entree trays USDA 127 kcal
8 Ice Tea beverages Estimated 135 kcal
9 Ice Tea beverages Estimated 135 kcal
10 Chicken Alfredo Tray entree trays USDA 150 kcal
11 Pint of Marinara Sauce side orders USDA 159 kcal
12 Antipasto Salad (For Two) salads Estimated 180 kcal
13 Antipasto Salad (For Two) insalata / salad Estimated 180 kcal
14 Antipasto Salad Tray salad trays Estimated 180 kcal
15 Arugula Salad specialty salads Estimated 180 kcal
16 Arugula Salad specialty salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Caesar Salad insalata / salad Estimated 180 kcal
19 Coke, Diet Coke, Orange Soda, Sprite, Lemonade beverages Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Greek Salad insalata / salad Estimated 180 kcal
22 Greek Salad Tray salad trays Estimated 180 kcal
23 Gyro with Greek Salad featured items Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 House Salad insalata / salad Estimated 180 kcal
26 House Salad salad trays Estimated 180 kcal
27 Spinach Salad specialty salads Estimated 180 kcal
28 Spinach Salad specialty salads Estimated 180 kcal
29 Eggplant Rollatini Tray entree trays USDA 183 kcal
30 Pint of Bolognese side orders USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Only Pizza - 10"

pizza 710 kcal

Cheese Only Pizza - 16"

pizza 710 kcal

Deluxe Pizza - 10"

pizza 710 kcal

Deluxe Pizza - 16"

pizza 710 kcal

Vegetable Pizza - 10"

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poppys Italiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poppys Italiano items have calorie data?
Poppys Italiano currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poppys Italiano?
The lightest item currently tracked is Coffee, Decaf, Hot Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poppys Italiano calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poppys Italiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.