Nutrition Breakdown

Poppy's Burgers and Fries Calories — Lowest to Highest

Browse calorie values for Poppy's Burgers and Fries menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

12 / 12 items resolved USDA database: 6 Estimated: 6

Lowest Calorie Items at Poppy's Burgers and Fries

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Little Green Salad salads USDA 21 kcal
2 Big Green Salad salads USDA 109 kcal
3 Handcut Fries fries and chips USDA 234 kcal
4 Veggie Burger burger USDA 243 kcal
5 Classic Big burger USDA 291 kcal
6 Rice Bowl rice bowls Estimated 320 kcal
7 Rice Bowl with Goat Cheese and Egg rice bowls Estimated 320 kcal
8 Classic Little burger Estimated 390 kcal
9 The Beacon-Gluten Free burger Estimated 390 kcal
10 The Egg Head burger Estimated 390 kcal
11 Sweet Potato Chips fries and chips USDA 529 kcal
12 BBQ Bacon Burger burger Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Burger

burger 620 kcal

Sweet Potato Chips

fries and chips 529 kcal

Classic Little

burger 390 kcal

The Beacon-Gluten Free

burger 390 kcal

The Egg Head

burger 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poppy's Burgers and Fries Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poppy's Burgers and Fries items have calorie data?
Poppy's Burgers and Fries currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poppy's Burgers and Fries?
The lightest item currently tracked is Little Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poppy's Burgers and Fries calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poppy's Burgers and Fries full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.