Nutrition Breakdown
Popper's Calories — Lowest to Highest
Browse calorie values for Popper's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Popper's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | Estimated | 40 kcal |
| 2 | Garden Salad | salads | USDA | 47 kcal |
| 3 | Strawberry | milk shakes | USDA | 50 kcal |
| 4 | Strawberry | malts | USDA | 50 kcal |
| 5 | Shrimp Basket | seafood | USDA | 53 kcal |
| 6 | Greek Salad | salads | USDA | 59 kcal |
| 7 | Gyros | our combo specials | USDA | 82 kcal |
| 8 | Pizza Puff | our combo specials | USDA | 82 kcal |
| 9 | 3 Foot Submarine Assorted Cuts | party subs | USDA | 88 kcal |
| 10 | Vnilla | milk shakes | USDA | 88 kcal |
| 11 | Tuna | submarines | USDA | 94 kcal |
| 12 | Chili - Bowl | soups | USDA | 100 kcal |
| 13 | Broiled Skinless Breast | chicken sandwiches | USDA | 106 kcal |
| 14 | Broiled Chicken Salad | salads | USDA | 115 kcal |
| 15 | Ham | submarines | USDA | 117 kcal |
| 16 | Hoagie Steak | our combo specials | USDA | 130 kcal |
| 17 | Iced Tea | drinks | Estimated | 135 kcal |
| 18 | Soup of The Day - Bowl | soups | USDA | 137 kcal |
| 19 | Gravy Bread | extra orders | USDA | 143 kcal |
| 20 | Roast Beef | submarines | USDA | 143 kcal |
| 21 | Hamburger | burgers | USDA | 144 kcal |
| 22 | Deep Fried Breaded Patty Breast | chicken sandwiches | USDA | 147 kcal |
| 23 | Sundaes - Chocolate | ice cream | USDA | 158 kcal |
| 24 | Sundaes - Strawberry | ice cream | USDA | 158 kcal |
| 25 | BBQ Tips | bbq baby back ribs | USDA | 159 kcal |
| 26 | Full Slab | bbq baby back ribs | USDA | 159 kcal |
| 27 | Half Slab | bbq baby back ribs | USDA | 159 kcal |
| 28 | Turkey | submarines | USDA | 161 kcal |
| 29 | Corned Beef | italian sandwiches | USDA | 164 kcal |
| 30 | Chili Tamale Boat | soups | USDA | 174 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheeseburger
1 Pizza Puff
Onion Rings
Combo
12 Pcs. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Popper's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Popper's items have calorie data?
What is the lowest-calorie item at Popper's?
Are Popper's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.