Nutrition Breakdown

PoppaBox Calories — Lowest to Highest

Browse calorie values for PoppaBox menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

54 kcal

Highest Item

470 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at PoppaBox

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Avocado Deluxe vegetarian options $7.95 USDA 54 kcal
2 Veggie Wrap vegetarian options $7.95 USDA 93 kcal
3 Grilled Tofu bibimbap (mixed rice) USDA 94 kcal
4 Shrimp Teriyaki mini-bowl USDA 120 kcal
5 Shrimp Teriyaki poppa box deluxe USDA 120 kcal
6 Caesar Salad Wrap poppa's wraps $8.95 USDA 127 kcal
7 Chicken Teriyaki poppa box deluxe USDA 153 kcal
8 Sweet Deal vegetarian options $7.95 USDA 155 kcal
9 Mini Bulgogi Wraps poppa's wraps $8.95 USDA 160 kcal
10 Teriyaki Wrap poppa's wraps $8.95 USDA 163 kcal
11 Breakfast Platter waffle Estimated 170 kcal
12 Spicy Pork bibimbap (mixed rice) USDA 171 kcal
13 Spicy Pork poppa box deluxe USDA 171 kcal
14 Tofu & Vegetables poppa box deluxe USDA 177 kcal
15 Egg Salad waffle sandwiches Estimated 180 kcal
16 Tuna Salad waffle sandwiches Estimated 180 kcal
17 Turkey Wrap poppa's wraps $8.95 USDA 186 kcal
18 Beef Bulgogi bibimbap (mixed rice) USDA 200 kcal
19 Beef Bulgogi poppa box deluxe USDA 200 kcal
20 Spicy Wrap poppa's wraps $8.95 USDA 258 kcal
21 Mozzarella Wrap poppa's wraps $8.95 USDA 260 kcal
22 Chicken Salad Wrap poppa's wraps $8.95 USDA 269 kcal
23 Spicy Pork Wrap poppa's wraps $8.95 USDA 286 kcal
24 Chicken Salad waffle sandwiches Estimated 305 kcal
25 Strawberry Cream waffle Estimated 320 kcal
26 Avocado & Provolone waffle sandwiches Estimated 390 kcal
27 BLT waffle sandwiches Estimated 390 kcal
28 BLT waffle sandwiches Estimated 390 kcal
29 Beef Bulgogi mini-bowl Estimated 390 kcal
30 Beef Bulgogi teppanyaki-style Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg & Cheese Sandwich

waffle sandwiches 470 kcal

Egg Sandwich

waffle sandwiches 470 kcal

Chicken Teriyaki

mini-bowl 430 kcal

Chicken Teriyaki

teppanyaki-style 430 kcal

Chicken Teriyaki

poppa box 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PoppaBox Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PoppaBox items have calorie data?
PoppaBox currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PoppaBox?
The lightest item currently tracked is Avocado Deluxe at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are PoppaBox calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PoppaBox full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.