Nutrition Breakdown

Popover Cafe Calories — Lowest to Highest

Browse calorie values for Popover Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

140 / 140 items resolved USDA database: 31 Estimated: 109

Lowest Calorie Items at Popover Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Cloud Caramelcino cocoas & hot chocolate USDA 2 kcal
2 Decaf Espresso coffees USDA 9 kcal
3 Espresso coffees USDA 9 kcal
4 Eggs Benedict Arnold - with Smoked Norwegian Salmon Instead of Ham eggspecialies Estimated 10 kcal
5 Organic Earl Grey, English Breakfast, Chai, Green, Fiji Green teas USDA 14 kcal
6 Sacramento Tomato Juice or Mott’s Apple Juice drinks USDA 22 kcal
7 Mocachaccino (no Sugar Added) coffees USDA 24 kcal
8 Seltzer (Two Cents Plain) drinks USDA 24 kcal
9 Cappuccino or Latte coffees USDA 27 kcal
10 Mint, Almond or Hazelnut Cappuccino coffees USDA 27 kcal
11 Cranberry Juice drinks USDA 29 kcal
12 Florida Squeezed Grapefruit drinks USDA 32 kcal
13 Chilled Fresh Apple Cider or Cranberry Apricot Punch drinks USDA 34 kcal
14 Milk or Skim Milk drinks USDA 34 kcal
15 Pomegranate Juice drinks USDA 42 kcal
16 Hot Mulled Apple Cider or Apricot Punch drinks USDA 46 kcal
17 Iced Chai teas USDA 46 kcal
18 Orange Juice Squeezed on Premises drinks USDA 47 kcal
19 Sweetened Chai (Spiced Honey Tea Steamed With Milk) teas USDA 64 kcal
20 Coke Float drinks USDA 81 kcal
21 Belgian Cocoa cocoas & hot chocolate USDA 101 kcal
22 Milk Shakes (Vanilla, Black & White, Chai or Espresso) drinks USDA 112 kcal
23 Milk Shakes (Pomegranate or Creamsicle) drinks USDA 119 kcal
24 Arnold Palmer (½ Lemonade/½ Iced Tea) drinks Estimated 135 kcal
25 Fresh Fruit Cup eggstras Estimated 140 kcal
26 French Flopover eggspecialies USDA 143 kcal
27 Kobe Corned Beef Hash eggspecialies USDA 164 kcal
28 Baby Spinach & Goat Cheese Salad salads Estimated 180 kcal
29 Bistro Salad salads Estimated 180 kcal
30 Blackened Shrimp Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slim Bear Low Carb Turkey Pizza Burger

burgers 665 kcal

Prime Kobe Beef Burger

burgers 620 kcal

Prime Kobe Beef Burger - Joannies’s Way with Horseradish-Cheddar & Russian Dressing

burgers 620 kcal

Prime Kobe Beef Burger - with Cheddar

burgers 620 kcal

Prime Kobe Beef Burger - with Garlic and Mozzarella

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popover Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popover Cafe items have calorie data?
Popover Cafe currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popover Cafe?
The lightest item currently tracked is White Cloud Caramelcino at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popover Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popover Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.