Skip to content

Nutrition Breakdown

Popo's Pizza Calories — Lowest to Highest

Browse calorie values for Popo's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

24 kcal

Highest Item

520 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Popo's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Mix Salad sides USDA 24 kcal
2 Minestrone soups USDA 34 kcal
3 Vegetable Soup soups USDA 44 kcal
4 Fruit Platters appetizers USDA 59 kcal
5 Cream Of Broccoli soups USDA 62 kcal
6 Traditional New England Clam Bake pcs option USDA 75 kcal
7 Clam Chowder soups USDA 93 kcal
8 Potisserie Chicken entree USDA 98 kcal
9 Meat Lasagna entree USDA 123 kcal
10 Popo's Paella pcs option USDA 146 kcal
11 Potato Salad sides USDA 171 kcal
12 Vegetable Lasagna entree USDA 188 kcal
13 Macaroni N Cheese sides USDA 194 kcal
14 Artisan Bread Platters appetizers USDA 199 kcal
15 Macaroni Salad sides USDA 204 kcal
16 Potisserie Ribs entree USDA 254 kcal
17 Cannolis desserts USDA 286 kcal
18 Spinach Dip appetizers USDA 329 kcal
19 Cinnamon Rolls desserts USDA 361 kcal
20 Pcs Option 3 pcs option Estimated 390 kcal
21 Pcs Option 4 pcs option Estimated 390 kcal
22 Cheese/ Hummus Platters appetizers USDA 412 kcal
23 Seafood Noodle entree USDA 418 kcal
24 Brownies desserts USDA 440 kcal
25 Assorted Truffles desserts USDA 476 kcal
26 Assorted Cookies desserts USDA 520 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Cookies

desserts 520 kcal

Assorted Truffles

desserts 476 kcal

Brownies

desserts 440 kcal

Seafood Noodle

entree 418 kcal

Cheese/ Hummus Platters

appetizers 412 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Between The Buns

Between The Buns

burger
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popo's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popo's Pizza items have calorie data?
Popo's Pizza currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popo's Pizza?
The lightest item currently tracked is Spring Mix Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popo's Pizza calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popo's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.