Nutrition Breakdown
Popeyes Louisiana Kitchen Calories — Lowest to Highest
Browse calorie values for Popeyes Louisiana Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
27 kcal
Highest Item
470 kcal
Lowest Calorie Items at Popeyes Louisiana Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | CANE SWEEEET ICED TEA™ Gallon | family drinks | USDA | 27 kcal |
| 2 | CANE SWEEEET ICED TEA™ Large (44 oz) | soda | USDA | 27 kcal |
| 3 | CANE SWEEEET ICED TEA™ Medium (32 oz) | soda | USDA | 27 kcal |
| 4 | CANE SWEEEET ICED TEA™ Small (22 oz) | soda | USDA | 27 kcal |
| 5 | UnSweet Iced Tea Gallon | family drinks | USDA | 27 kcal |
| 6 | UnSweet Iced Tea Large (44 oz) | soda | USDA | 27 kcal |
| 7 | UnSweet Iced Tea Medium (32 oz) | soda | USDA | 27 kcal |
| 8 | UnSweet Iced Tea Small (22 oz) | soda | USDA | 27 kcal |
| 9 | Sprite® Large (44 oz) | soda | USDA | 40 kcal |
| 10 | Sprite® Medium (32 oz) | soda | USDA | 40 kcal |
| 11 | Chilled Strawberry Lemonade | soda | USDA | 46 kcal |
| 12 | Coca Cola® Large (44 oz) | soda | USDA | 46 kcal |
| 13 | Coca Cola® Medium (32 oz) | soda | USDA | 46 kcal |
| 14 | Coca Cola® Small (22 oz) | soda | USDA | 46 kcal |
| 15 | Minute Maid® Lemonade Gallon | family drinks | USDA | 46 kcal |
| 16 | Chilled Premium Lemonade | soda | USDA | 49 kcal |
| 17 | Fanta® Orange Large (44 oz) | soda | USDA | 55 kcal |
| 18 | Fanta® Strawberry Large (44 oz) | soda | USDA | 55 kcal |
| 19 | Dr. Pepper® Large (44 oz) | soda | USDA | 90 kcal |
| 20 | Hawaiian Punch® Large (44 oz) | soda | USDA | 93 kcal |
| 21 | Hawaiian Punch® Small (22 oz) | soda | USDA | 93 kcal |
| 22 | CANE SWEEEET ICED TEA™ 1/2 Gallon | family drinks | Estimated | 135 kcal |
| 23 | UnSweet Iced Tea 1/2 Gallon | family drinks | Estimated | 135 kcal |
| 24 | Frozen Premium Lemonade | soda | USDA | 196 kcal |
| 25 | Frozen Strawberry Lemonade | soda | USDA | 196 kcal |
| 26 | Minute Maid® Lemonade Large (44 oz) | soda | USDA | 244 kcal |
| 27 | Minute Maid® Lemonade Medium (32 oz) | soda | USDA | 244 kcal |
| 28 | Minute Maid® Lemonade Small (22 oz) | soda | USDA | 244 kcal |
| 29 | Diet Coke® Large (44 oz) | soda | USDA | 272 kcal |
| 30 | Diet Coke® Medium (32 oz) | soda | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Sandwich Family Feast
Classic Chicken Sandwich Combo
Classic Chicken Sandwich Combo
Classic Chicken Sandwich Dinner
Spicy Chicken Sandwich Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Popeyes Louisiana Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Popeyes Louisiana Kitchen items have calorie data?
What is the lowest-calorie item at Popeyes Louisiana Kitchen?
Are Popeyes Louisiana Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.