Nutrition Breakdown

Popeye's Chicken & Biscuits Calories — Lowest to Highest

Browse calorie values for Popeye's Chicken & Biscuits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

26 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Popeye's Chicken & Biscuits

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jalapeno Pepper signature sides USDA 26 kcal
2 Sprite drinks USDA 40 kcal
3 Coke drinks USDA 42 kcal
4 Lemonade drinks USDA 42 kcal
5 Root Beer drinks USDA 47 kcal
6 Macaroni and Cheese signature sides USDA 102 kcal
7 Corn on The Cob signature sides USDA 106 kcal
8 Cajun Rice signature sides USDA 112 kcal
9 Coleslaw signature sides USDA 117 kcal
10 Mashed Potatoes signature sides USDA 121 kcal
11 Red Beans 'N' Rice signature sides USDA 142 kcal
12 Popcorn Shrimp seafood USDA 166 kcal
13 Fish Platter seafood Estimated 170 kcal
14 Voyager Meal kids meals USDA 208 kcal
15 Cajun Fries signature sides USDA 234 kcal
16 Diet Coke drinks USDA 272 kcal
17 Hot Cinnamon Apple Pie desserts USDA 296 kcal
18 Biscuits buttermilk biscuits USDA 319 kcal
19 Fruit Punch drinks USDA 375 kcal
20 Orange drinks USDA 381 kcal
21 1 Large Side, 4 Biscuits family meals Estimated 390 kcal
22 2 Large Side, 6 Biscuits family meals Estimated 390 kcal
23 2 Large Side, 8 Biscuits family meals Estimated 390 kcal
24 2 Pcs, Reg, Side, Biscuit and Med Drink combo meals Estimated 390 kcal
25 3 Pcs, Reg, Side, Biscuit and Med Drink combo meals Estimated 390 kcal
26 3 Strip Dinner chicken breast strips Estimated 390 kcal
27 4 Pcs, Reg Side, Biscuit and Med, Dink combo meals Estimated 390 kcal
28 5 Pcs Strips, Reg Side, Biscuit and Med Drink combo meals Estimated 390 kcal
29 5 Strip Dinner chicken breast strips Estimated 390 kcal
30 8 Popcorn Shrimp Basket, Reg Side, Drink combo meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mardi Gras Cheesecake

desserts 500 kcal

Chicken Deluxe Sandwich

sandwiches 450 kcal

10 Chicken Strip Box

chicken breast strips 430 kcal

3 Chicken Strips Reg, Side, Biscuit and Med Drink

combo meals 430 kcal

3 Chicken Wings, Reg, Side and Med Drink

combo meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popeye's Chicken & Biscuits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popeye's Chicken & Biscuits items have calorie data?
Popeye's Chicken & Biscuits currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popeye's Chicken & Biscuits?
The lightest item currently tracked is Jalapeno Pepper at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popeye's Chicken & Biscuits calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popeye's Chicken & Biscuits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.