Nutrition Breakdown

Popa Jim's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Popa Jim's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

11 kcal

Highest Item

710 kcal

33 / 33 items resolved USDA database: 16 Estimated: 17

Lowest Calorie Items at Popa Jim's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken speciality pizzas USDA 11 kcal
2 Hamburger With Lettuce, Tomato, Onion burgers and sides USDA 91 kcal
3 Turkey subs USDA 122 kcal
4 Stromboli speciality pizzas USDA 134 kcal
5 Ham & Cheese subs USDA 139 kcal
6 Hamburger burgers and sides USDA 155 kcal
7 Calzone speciality pizzas USDA 168 kcal
8 French Fries burgers and sides USDA 179 kcal
9 The Club subs USDA 243 kcal
10 Italian subs USDA 245 kcal
11 Meatball subs USDA 247 kcal
12 Stromboli speciality pizzas USDA 253 kcal
13 Wings speciality pizzas USDA 254 kcal
14 Veggie subs USDA 294 kcal
15 Cinna-Sticks burgers and sides USDA 316 kcal
16 Calzone speciality pizzas USDA 389 kcal
17 Antipasto salads Estimated 390 kcal
18 Caesar salads Estimated 390 kcal
19 Cheese pizza Estimated 390 kcal
20 Chef salads Estimated 390 kcal
21 Garden salads Estimated 390 kcal
22 Garlic Butter Bread Sticks burgers and sides Estimated 390 kcal
23 Garlic Cheese Sticks burgers and sides Estimated 390 kcal
24 Greek salads Estimated 390 kcal
25 Greek speciality pizzas Estimated 390 kcal
26 Hawaiian speciality pizzas Estimated 390 kcal
27 Meat Lovers speciality pizzas Estimated 390 kcal
28 Popeye speciality pizzas Estimated 390 kcal
29 The Gusto speciality pizzas Estimated 390 kcal
30 Toppings pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal 10" Pizza

pizza 710 kcal

Antipasto

salads 390 kcal

Caesar

salads 390 kcal

Cheese

pizza 390 kcal

Chef

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Popa Jim's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Popa Jim's Pizza & Subs items have calorie data?
Popa Jim's Pizza & Subs currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Popa Jim's Pizza & Subs?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Popa Jim's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Popa Jim's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.