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Nutrition Breakdown

Pop Shoppe Grill & Pizza Calories — Lowest to Highest

Browse calorie values for Pop Shoppe Grill & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Pop Shoppe Grill & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Water beverages Estimated 10 kcal
2 Philly Cheese Steak Sub subs Estimated 10 kcal
3 Rib-Eye Steak Sub subs Estimated 10 kcal
4 Steak and Cheese Sub subs Estimated 10 kcal
5 Chicken stromboli and calzones USDA 41 kcal
6 Veggie stromboli and calzones USDA 41 kcal
7 16 oz. Iced Tea beverages Estimated 135 kcal
8 All Meat stromboli and calzones USDA 179 kcal
9 16 oz. Fountain Soda beverages Estimated 180 kcal
10 2 Liter Bottle of Soda beverages Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Tuna Salad salads Estimated 180 kcal
15 Ribeye Steak Sub, Fries and Drink (Pickup Only) daily specials (pickup only) Estimated 215 kcal
16 Ribeye Steak Sandwich hot and cold sandwiches Estimated 240 kcal
17 Hawaiian Pizza pizza USDA 247 kcal
18 Calzone stromboli and calzones USDA 268 kcal
19 Stromboli stromboli and calzones USDA 269 kcal
20 Gyro with Fries and Salad hot plates Estimated 300 kcal
21 Ribeye Steak Sandwich, Fries and Drink (Pickup Only) daily specials (pickup only) Estimated 300 kcal
22 Fried Chicken Tender Salad salads Estimated 305 kcal
23 Grilled Chicken Salad salads Estimated 305 kcal
24 Steak stromboli and calzones USDA 321 kcal
25 Tuna Salad Sandwich hot and cold sandwiches Estimated 325 kcal
26 Chicken Gyro with Fries and Salad hot plates Estimated 343 kcal
27 Steak Pizza pizza Estimated 360 kcal
28 Cheesecake desserts USDA 381 kcal
29 10 Boneless Wings appetizers Estimated 390 kcal
30 10 Boneless Wings and 10 Buffalo Wings menu coupons Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pizza Family Deal with Wings

menu coupons 888 kcal

Large 2-topping Pizza with Wings

menu coupons 888 kcal

X-Large 2-topping Pizza with Wings

menu coupons 888 kcal

All Meat Pizza

pizza 710 kcal

BBQ Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop Shoppe Grill & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop Shoppe Grill & Pizza items have calorie data?
Pop Shoppe Grill & Pizza currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop Shoppe Grill & Pizza?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop Shoppe Grill & Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop Shoppe Grill & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.