Nutrition Breakdown
Pop Pub Calories — Lowest to Highest
Browse calorie values for Pop Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pop Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam Foghorn | in the bottle | Estimated | 10 kcal |
| 2 | Gruet St. Vincent | champaign | USDA | 46 kcal |
| 3 | Cranberry Cider | beer $8 | USDA | 50 kcal |
| 4 | Joostenberg, Sancerre Blend | white | USDA | 70 kcal |
| 5 | Influence, Riesling | white | USDA | 80 kcal |
| 6 | Saracina, Sauvignon Blanc | white | USDA | 81 kcal |
| 7 | Castle Rock,Pinot Noir | red | USDA | 82 kcal |
| 8 | Bogle, Petite Syrah | red | USDA | 83 kcal |
| 9 | Ca Donini Pino Grigio | white | USDA | 83 kcal |
| 10 | Marc Roman, Malbec | red | USDA | 83 kcal |
| 11 | Pearl | seasonal | USDA | 83 kcal |
| 12 | Three Rocks, Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Eve, Charles Smith Chardonnay | white | USDA | 84 kcal |
| 14 | Scarlett | seasonal | USDA | 85 kcal |
| 15 | Pop Margarita | seasonal | USDA | 100 kcal |
| 16 | Michelada | beer $8 | USDA | 120 kcal |
| 17 | Bouke, Rose | rose | USDA | 162 kcal |
| 18 | Cobb Salad | grub | Estimated | 180 kcal |
| 19 | Seasonal Arugula Salad | grub | Estimated | 180 kcal |
| 20 | Tossed Side Salad | sides | Estimated | 180 kcal |
| 21 | Tuna Salad | pop classics | Estimated | 180 kcal |
| 22 | Iasta, Torrentes, Mendoza | white | USDA | 200 kcal |
| 23 | Black Label | pop classics | Estimated | 234 kcal |
| 24 | Cookie | shakes & sweets | Estimated | 240 kcal |
| 25 | Steak Sandwich | pop classics | Estimated | 240 kcal |
| 26 | Iceberg Wedge | grub | Estimated | 260 kcal |
| 27 | Spiced | soju $12 | Estimated | 260 kcal |
| 28 | Jaboulet Cote De Ventoux, Rhone | red | USDA | 263 kcal |
| 29 | Hot Mini Homemade Donuts | shakes & sweets | Estimated | 320 kcal |
| 30 | Brownie | shakes & sweets | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gobble Gobble Burgers
Guinness Milkshake
Milkshakes
Pop Burgers
Dogfish 60 Minute IPA
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pop Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pop Pub items have calorie data?
What is the lowest-calorie item at Pop Pub?
Are Pop Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.