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Nutrition Breakdown

Pop Pop's Calories — Lowest to Highest

Browse calorie values for Pop Pop's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Pop Pop's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheesesteak steaks Estimated 10 kcal
2 Cheesesteak wraps Estimated 10 kcal
3 Cheesesteak steaks Estimated 10 kcal
4 Cheesesteak Hoagie steaks Estimated 10 kcal
5 Mushroom Cheesesteak steaks Estimated 10 kcal
6 Pepper Steak steaks Estimated 10 kcal
7 Pepperoni Cheesesteak steaks Estimated 10 kcal
8 Plain Steak steaks Estimated 10 kcal
9 Special Steak steaks Estimated 10 kcal
10 Steak specialty pizza Estimated 10 kcal
11 Steak stromboli Estimated 10 kcal
12 Steak Hoagie steaks Estimated 10 kcal
13 Soup of the Day side orders USDA 20 kcal
14 1 (2) Liter Soda pizza special USDA 42 kcal
15 1 Cheesesteak pizza special USDA 43 kcal
16 2 Cheesesteak pizza special USDA 50 kcal
17 1 (1) Liter Soda pizza special USDA 51 kcal
18 Tuna sandwiches USDA 94 kcal
19 Macaroni and Cheese side orders USDA 102 kcal
20 Milkshakes beverages USDA 160 kcal
21 Fried Shrimp Platter homemade specialties Estimated 170 kcal
22 French Fries side orders USDA 179 kcal
23 Greek Salad salads Estimated 180 kcal
24 Poppers side orders USDA 188 kcal
25 Meatballs or Sausage side orders USDA 197 kcal
26 B.L.T. sandwiches USDA 205 kcal
27 Roast Beef Special sandwiches USDA 206 kcal
28 Pierogies side orders USDA 208 kcal
29 Egg Salad sandwiches USDA 210 kcal
30 Wing Zings wings USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburgers 665 kcal

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Cheeseburger Clubs

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop Pop's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop Pop's items have calorie data?
Pop Pop's currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop Pop's?
The lightest item currently tracked is Bacon Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop Pop's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop Pop's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.