Nutrition Breakdown
Pop @ Pod Calories — Lowest to Highest
Browse calorie values for Pop @ Pod menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pop @ Pod
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Bottle Of Water | beverages | Estimated | 10 kcal |
| 2 | Sautéed Kale | sides | USDA | 28 kcal |
| 3 | San Pellegrino Aranciata | beverages | USDA | 45 kcal |
| 4 | Soda | beverages | USDA | 59 kcal |
| 5 | San Pellegrino Aranciata Rosa | beverages | USDA | 100 kcal |
| 6 | San Pellegrino Limonata | beverages | USDA | 125 kcal |
| 7 | Milkshake | beverages | USDA | 169 kcal |
| 8 | Arugula With Apple Salad | salads | Estimated | 180 kcal |
| 9 | Chopped Salad | salads | Estimated | 180 kcal |
| 10 | Farro Salad With Grilled Shrimp | salads | Estimated | 180 kcal |
| 11 | Kale Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Whipped Sweet Potato | sides | USDA | 200 kcal |
| 13 | Fried Pickles | sides | USDA | 213 kcal |
| 14 | Classic Fries | sides | USDA | 234 kcal |
| 15 | Battered N Fried Cauliflower | snacks | Estimated | 390 kcal |
| 16 | Classic Mussels | mussels | Estimated | 390 kcal |
| 17 | Coconut Curry Mussels | mussels | Estimated | 390 kcal |
| 18 | Crisp Brussels Sprouts | sides | Estimated | 390 kcal |
| 19 | Fried Calamari | snacks | Estimated | 390 kcal |
| 20 | Gobble Gobble Sliders | grub | Estimated | 390 kcal |
| 21 | Grilled Corn On The Cob | sides | Estimated | 390 kcal |
| 22 | Homemade Chips & Guac | snacks | Estimated | 390 kcal |
| 23 | Original Pop Sliders | grub | Estimated | 390 kcal |
| 24 | Pop@Pod Wings | snacks | Estimated | 390 kcal |
| 25 | Shrimp "Cocktail" | snacks | Estimated | 390 kcal |
| 26 | Shrimp BLT | grub | Estimated | 390 kcal |
| 27 | Smoke Mussels | mussels | Estimated | 390 kcal |
| 28 | Sriracha Wings | snacks | Estimated | 390 kcal |
| 29 | Vegetable Chili | snacks | Estimated | 390 kcal |
| 30 | Grilled Chicken Sandwich | grub | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi Tuna Burger
Blue Bourbon Burger
Invisible Burgers
Lamb Burger
The Superman Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pop @ Pod Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pop @ Pod items have calorie data?
What is the lowest-calorie item at Pop @ Pod?
Are Pop @ Pod calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.