Nutrition Breakdown

Pop City Grill Calories — Lowest to Highest

Browse calorie values for Pop City Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

170 / 170 items resolved USDA database: 30 Estimated: 140

Lowest Calorie Items at Pop City Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Angus Rib Eye Steak steaks, chops and ribs Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pellegrino Sparkling Water beverages Estimated 10 kcal
4 Pulled Skirt Steak steaks, chops and ribs Estimated 10 kcal
5 Skirt Steak steaks, chops and ribs Estimated 10 kcal
6 Skirt Steak and Eggs eggs and omelettes Estimated 10 kcal
7 Rice Pudding ice cream parlor USDA 47 kcal
8 Milk Shake ice cream parlor USDA 75 kcal
9 Vegetable Paella paella USDA 81 kcal
10 Ice Cream Soda ice cream parlor USDA 87 kcal
11 Baked Potato sides USDA 93 kcal
12 Mashed Potatoes sides USDA 121 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Mango Iced Tea beverages Estimated 135 kcal
15 Saffron Rice sides USDA 136 kcal
16 Egg Cream ice cream parlor USDA 148 kcal
17 Iced Coffee beverages Estimated 150 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Waffle Fries sides USDA 167 kcal
20 French Fries sides USDA 179 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caribbean Salad salads Estimated 180 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Mango Glazed Salmon Salad salads Estimated 180 kcal
26 Octopus Salad salads Estimated 180 kcal
27 Pop City Salad salads Estimated 180 kcal
28 Savannah Salad salads Estimated 180 kcal
29 Thai Salad salads Estimated 180 kcal
30 Banana Split ice cream parlor USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostones

sides 683 kcal

Black Bean Burger

burgers 620 kcal

Blue Chz Burger

burgers 620 kcal

Classic American Beef Burger

burgers 620 kcal

Godfather Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pop City Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pop City Grill items have calorie data?
Pop City Grill currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pop City Grill?
The lightest item currently tracked is Angus Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pop City Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pop City Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.